12.2 km | 01:07:43 | 05:33/km日期: 2020-01-16 14:45 - 平均心率: 138 - 卡路里: 399 Cal - 平均步頻: 178
Pace: 05'02" / 05'50" / 13'13" / 04'41" / 04'44" / 04'39" / 04'44" / 04'50" / 04'47" / 04'53" / 04'49" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'37") | 941 / 1941 |
| 3 | | 53'47" (+49'08") | 185 / 2127 |
| 4 | | 04'40" (+00'01") | 1000 / 3127 |
| 5 | | 04'41" (+00'02") | 1000 / 4127 |
| 6 | | 04'43" (+00'04") | 1000 / 5127 |
| 7 | | 04'39" | 1000 / 6127 |
| 8 | | 04'44" (+00'05") | 1000 / 7127 |
| 9 | | 04'49" (+00'10") | 1000 / 8127 |
| 10 | | 04'47" (+00'08") | 1000 / 9127 |
| 11 | | 04'52" (+00'13") | 1000 / 10127 |
| 12 | | 04'50" (+00'11") | 1000 / 11127 |
| 13 | | 04'43" (+00'04") | 1000 / 12127 |
| 14 | | 04'29" | 42 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
302.23 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'50" | 00:10'52" |
| 3 | 13'13" | 00:24'05" |
| 4 | 04'41" | 00:28'46" |
| 5 | 04'44" | 00:33'30" |
| 6 | 04'39" | 00:38'09" |
| 7 | 04'44" | 00:42'53" |
| 8 | 04'50" | 00:47'43" |
| 9 | 04'47" | 00:52'30" |
| 10 | 04'53" | 00:57'23" |
| 11 | 04'49" | 01:02'12" |
| 12 | 04'46" | 01:06'58" |
| 12.2 | 04'30" | 01:07'44" |
展開計圈分析
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