8.4 km | 00:46:28 | 05:33/km日期: 2020-01-15 05:11 - 平均心率: 153 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80%
Pace: 06'10" / 05'38" / 05'37" / 05'26" / 05'32" / 05'22" / 05'38" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 400 / 400 |
| 2 | | 06'03" (+00'51") | 400 / 800 |
| 3 | | 05'44" (+00'32") | 400 / 1200 |
| 4 | | 05'44" (+00'32") | 400 / 1600 |
| 5 | | 05'41" (+00'29") | 400 / 2000 |
| 6 | | 05'37" (+00'25") | 400 / 2400 |
| 7 | | 05'36" (+00'24") | 400 / 2800 |
| 8 | | 05'33" (+00'21") | 400 / 3199 |
| 9 | | 05'27" (+00'15") | 400 / 3599 |
| 10 | | 05'22" (+00'10") | 400 / 3999 |
| 11 | | 05'28" (+00'16") | 400 / 4399 |
| 12 | | 05'32" (+00'20") | 400 / 4800 |
| 13 | | 05'28" (+00'16") | 400 / 5200 |
| 14 | | 05'24" (+00'12") | 400 / 5600 |
| 15 | | 05'21" (+00'09") | 400 / 6000 |
| 16 | | 05'37" (+00'25") | 400 / 6400 |
| 17 | | 05'33" (+00'21") | 400 / 6800 |
| 18 | | 05'28" (+00'16") | 400 / 7200 |
| 19 | | 05'19" (+00'07") | 400 / 7600 |
| 20 | | 05'12" | 400 / 8000 |
| 21 | | 05'01" | 365 / 8365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
395.67 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'26" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'22" | 00:33'45" |
| 7 | 05'38" | 00:39'23" |
| 8 | 05'15" | 00:44'38" |
| 8.4 | 05'03" | 00:46'29" |
展開計圈分析
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