10.5 km | 01:00:13 | 05:43/km日期: 2020-01-14 20:33 - 平均心率: 164 - 卡路里: 407 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76%
Pace: 06'26" / 05'57" / 05'49" / 05'44" / 05'41" / 05'36" / 05'36" / 05'34" / 05'33" / 05'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 500 / 500 |
| 2 | | 06'14" (+00'50") | 500 / 1000 |
| 3 | | 06'02" (+00'38") | 500 / 1500 |
| 4 | | 05'53" (+00'29") | 500 / 2000 |
| 5 | | 05'50" (+00'26") | 500 / 2500 |
| 6 | | 05'47" (+00'23") | 500 / 3000 |
| 7 | | 05'48" (+00'24") | 500 / 3500 |
| 8 | | 05'40" (+00'16") | 500 / 4000 |
| 9 | | 05'39" (+00'15") | 500 / 4500 |
| 10 | | 05'41" (+00'17") | 500 / 5000 |
| 11 | | 05'36" (+00'12") | 500 / 5500 |
| 12 | | 05'34" (+00'10") | 500 / 6000 |
| 13 | | 05'30" (+00'06") | 500 / 6500 |
| 14 | | 05'41" (+00'17") | 500 / 7000 |
| 15 | | 05'31" (+00'07") | 500 / 7500 |
| 16 | | 05'36" (+00'12") | 500 / 8000 |
| 17 | | 05'34" (+00'10") | 500 / 8500 |
| 18 | | 05'31" (+00'07") | 500 / 9000 |
| 19 | | 05'31" (+00'07") | 500 / 9500 |
| 20 | | 05'30" (+00'06") | 500 / 10000 |
| 21 | | 05'24" | 500 / 10500 |
| 22 | | 05'09" | 11 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 168.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 05'44" | 00:23'56" |
| 5 | 05'41" | 00:29'37" |
| 6 | 05'36" | 00:35'13" |
| 7 | 05'36" | 00:40'49" |
| 8 | 05'34" | 00:46'23" |
| 9 | 05'33" | 00:51'56" |
| 10 | 05'31" | 00:57'27" |
| 10.5 | 05'24" | 01:00'13" |
展開計圈分析
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