8.0 km | 00:55:58 | 06:59/km日期: 2020-01-16 20:37 - 平均心率: 158 - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 06'22" / 06'51" / 07'00" / 06'48" / 06'54" / 07'07" / 07'18" / 07'16" / 227'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'51" (+00'12") | 1000 / 2000 |
| 3 | | 06'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'54" (+00'15") | 1000 / 5000 |
| 6 | | 07'07" (+00'28") | 1000 / 6000 |
| 7 | | 07'17" (+00'38") | 1000 / 7000 |
| 8 | | 07'15" (+00'36") | 1000 / 8000 |
| 9 | | 07'09" (+00'30") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 71.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'51" | 00:13'13" |
| 3 | 07'00" | 00:20'13" |
| 4 | 06'48" | 00:27'01" |
| 5 | 06'54" | 00:33'55" |
| 6 | 07'07" | 00:41'02" |
| 7 | 07'18" | 00:48'20" |
| 8 | 07'16" | 00:55'36" |
| 8.0 | 219'52" | 00:58'06" |
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