8.4 km | 00:58:50 | 06:59/km日期: 2020-01-14 20:30 - 平均心率: 141 - 卡路里: 417 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77%
Pace: 07'52" / 06'45" / 06'58" / 06'42" / 06'35" / 06'30" / 06'14" / 06'09" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'18") | 400 / 400 |
| 2 | | 07'52" (+01'52") | 400 / 800 |
| 3 | | 07'14" (+01'14") | 400 / 1200 |
| 4 | | 06'47" (+00'47") | 400 / 1600 |
| 5 | | 06'37" (+00'37") | 400 / 2000 |
| 6 | | 07'24" (+01'24") | 400 / 2400 |
| 7 | | 06'19" (+00'19") | 400 / 2800 |
| 8 | | 06'58" (+00'58") | 400 / 3199 |
| 9 | | 06'32" (+00'32") | 400 / 3599 |
| 10 | | 06'55" (+00'55") | 400 / 3999 |
| 11 | | 06'24" (+00'24") | 400 / 4399 |
| 12 | | 06'34" (+00'34") | 400 / 4800 |
| 13 | | 06'38" (+00'38") | 400 / 5200 |
| 14 | | 06'39" (+00'39") | 400 / 5600 |
| 15 | | 06'23" (+00'23") | 400 / 6000 |
| 16 | | 06'18" (+00'18") | 400 / 6400 |
| 17 | | 06'20" (+00'20") | 400 / 6800 |
| 18 | | 06'00" | 400 / 7200 |
| 19 | | 06'08" (+00'08") | 400 / 7600 |
| 20 | | 06'09" (+00'09") | 400 / 8000 |
| 21 | | 12'07" (+06'07") | 400 / 8400 |
| 22 | | 12'09" (+06'09") | 10 / 8410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'45" | 00:14'37" |
| 3 | 06'58" | 00:21'35" |
| 4 | 06'42" | 00:28'17" |
| 5 | 06'35" | 00:34'52" |
| 6 | 06'30" | 00:41'22" |
| 7 | 06'14" | 00:47'36" |
| 8 | 06'09" | 00:53'45" |
| 8.4 | 12'05" | 00:58'43" |
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