10.7 km | 01:06:47 | 06:14/km日期: 2020-01-15 05:12 - 總爬升: 103 m - 地點: 老路線 - 天氣: 陰 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 85%
Pace: 06'54" / 06'16" / 06'16" / 06'17" / 06'12" / 06'16" / 06'12" / 05'48" / 05'45" / 05'56" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'59") | 696 / 10696 |
早安晨跑⁄(⁄ ⁄ ⁄ω⁄ ⁄ ⁄)⁄
別了！至❤️的陪跑員(*_*)
1月累積里程 : 356.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 06'12" | 00:31'55" |
| 6 | 06'16" | 00:38'11" |
| 7 | 06'12" | 00:44'23" |
| 8 | 05'48" | 00:50'11" |
| 9 | 05'45" | 00:55'56" |
| 10 | 05'56" | 01:01'52" |
| 10.7 | 06'43" | 01:06'33" |
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