10.3 km | 00:56:04 | 05:25/km日期: 2020-01-14 05:50 - 平均心率: 143 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86%
Pace: 11'10" / 06'23" / 07'22" / 05'03" / 05'05" / 04'57" / 05'06" / 05'03" / 05'04" / 05'32" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'03") | 1000 / 1000 |
| 2 | | 06'22" (+02'37") | 1000 / 2000 |
| 3 | | 07'42" (+03'57") | 45 / 2045 |
| 4 | | 04'03" (+00'18") | 402 / 2447 |
| 5 | | 09'00" (+05'15") | 113 / 2561 |
| 6 | | 03'47" (+00'02") | 409 / 2970 |
| 7 | | 09'20" (+05'35") | 108 / 3078 |
| 8 | | 03'52" (+00'07") | 407 / 3485 |
| 9 | | 08'54" (+05'09") | 124 / 3610 |
| 10 | | 03'58" (+00'13") | 399 / 4010 |
| 11 | | 09'11" (+05'26") | 108 / 4118 |
| 12 | | 03'58" (+00'13") | 400 / 4518 |
| 13 | | 08'29" (+04'44") | 116 / 4635 |
| 14 | | 03'56" (+00'11") | 402 / 5037 |
| 15 | | 08'38" (+04'53") | 116 / 5153 |
| 16 | | 03'53" (+00'08") | 407 / 5561 |
| 17 | | 09'00" (+05'15") | 110 / 5672 |
| 18 | | 03'55" (+00'10") | 402 / 6074 |
| 19 | | 09'02" (+05'17") | 110 / 6185 |
| 20 | | 04'02" (+00'17") | 394 / 6580 |
| 21 | | 08'32" (+04'47") | 118 / 6698 |
| 22 | | 03'53" (+00'08") | 407 / 7105 |
| 23 | | 09'18" (+05'33") | 106 / 7212 |
| 24 | | 03'50" (+00'05") | 409 / 7622 |
| 25 | | 09'23" (+05'38") | 108 / 7731 |
| 26 | | 03'47" (+00'02") | 409 / 8140 |
| 27 | | 09'03" (+05'18") | 111 / 8251 |
| 28 | | 03'58" (+00'13") | 399 / 8651 |
| 29 | | 09'29" (+05'44") | 106 / 8757 |
| 30 | | 03'49" (+00'04") | 408 / 9165 |
| 31 | | 09'00" (+05'15") | 112 / 9278 |
| 32 | | 03'45" | 416 / 9695 |
| 33 | | 07'18" (+03'33") | 634 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 302.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 06'23" | 00:17'33" |
| 3 | 07'22" | 00:24'55" |
| 4 | 05'03" | 00:29'58" |
| 5 | 05'05" | 00:35'03" |
| 6 | 04'57" | 00:40'00" |
| 7 | 05'06" | 00:45'06" |
| 8 | 05'03" | 00:50'09" |
| 9 | 05'04" | 00:55'13" |
| 10 | 05'32" | 01:00'45" |
| 10.3 | 06'55" | 01:03'02" |
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