10.1 km | 01:30:40 | 08:57/km日期: 2020-01-18 06:56 - 總爬升: 155 m - 平均心率: 110 - 卡路里: 422 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 94%
Pace: 04'07" / 08'50" / 08'30" / 08'57" / 09'06" / 08'10" / 09'08" / 08'07" / 09'14" / 10'42" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'14") | 1000 / 1000 |
| 2 | | 08'49" (+00'43") | 1000 / 2000 |
| 3 | | 08'29" (+00'23") | 1000 / 3000 |
| 4 | | 08'57" (+00'51") | 1000 / 4000 |
| 5 | | 09'05" (+00'59") | 1000 / 5000 |
| 6 | | 08'10" (+00'04") | 1000 / 6000 |
| 7 | | 09'08" (+01'02") | 1000 / 7000 |
| 8 | | 08'06" | 1000 / 8000 |
| 9 | | 09'14" (+01'08") | 1000 / 9000 |
| 10 | | 10'42" (+02'36") | 1000 / 10000 |
| 11 | | 12'45" (+04'39") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 137.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 08'50" | 00:12'57" |
| 3 | 08'30" | 00:21'27" |
| 4 | 08'57" | 00:30'24" |
| 5 | 09'06" | 00:39'30" |
| 6 | 08'10" | 00:47'40" |
| 7 | 09'08" | 00:56'48" |
| 8 | 08'07" | 01:04'55" |
| 9 | 09'14" | 01:14'09" |
| 10 | 10'42" | 01:24'51" |
| 10.1 | 12'44" | 01:26'27" |
留言 
展開計圈分析
