21.3 km | 01:51:32 | 05:14/km日期: 2020-01-11 06:42 - 總爬升: 273 m - 地點: 鳳凰山 - 平均心率: 184 - 卡路里: 1111 Cal - 總步數: 21486 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'17" / 05'05" / 05'14" / 05'05" / 04'51" / 05'05" / 05'27" / 05'08" / 05'14" / 05'05" / 05'34" / 04'44" / 05'25" / 05'18" / 05'11" / 05'08" / 05'07" / 05'15" / 05'08" / 04'58" / 05'05" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'28") | 1002 / 1002 | 186 / 100 |
| 2 | | 05'08" (+00'15") | 1000 / 2002 | 190 / 101 |
| 3 | | 05'19" (+00'26") | 1001 / 3004 | 192 / 97 |
| 4 | | 05'06" (+00'13") | 1002 / 4006 | 194 / 100 |
| 5 | | 04'59" (+00'06") | 1002 / 5008 | 190 / 105 |
| 6 | | 05'05" (+00'12") | 1001 / 6009 | 191 / 102 |
| 7 | | 05'34" (+00'41") | 1002 / 7012 | 195 / 91 |
| 8 | | 05'11" (+00'18") | 1000 / 8012 | 189 / 101 |
| 9 | | 05'18" (+00'25") | 1000 / 9012 | 194 / 96 |
| 10 | | 05'12" (+00'19") | 1002 / 10015 | 193 / 99 |
| 11 | | 05'30" (+00'37") | 1002 / 11017 | 189 / 95 |
| 12 | | 05'00" (+00'07") | 1002 / 12020 | 193 / 103 |
| 13 | | 05'25" (+00'32") | 1001 / 13021 | 195 / 94 |
| 14 | | 05'18" (+00'25") | 1001 / 14022 | 195 / 96 |
| 15 | | 05'12" (+00'19") | 1001 / 15024 | 193 / 99 |
| 16 | | 05'17" (+00'24") | 1000 / 16025 | 194 / 97 |
| 17 | | 05'14" (+00'21") | 1002 / 17027 | 195 / 97 |
| 18 | | 05'28" (+00'35") | 1000 / 18027 | 188 / 96 |
| 19 | | 04'53" | 1000 / 19028 | 193 / 105 |
| 20 | | 05'02" (+00'09") | 1000 / 20028 | 193 / 102 |
| 21 | | 05'18" (+00'25") | 1002 / 21031 | 193 / 97 |
| 22 | | 05'09" (+00'16") | 264 / 21295 | 190 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 279.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 04'51" | 00:25'32" |
| 6 | 05'05" | 00:30'37" |
| 7 | 05'27" | 00:36'04" |
| 8 | 05'08" | 00:41'12" |
| 9 | 05'14" | 00:46'26" |
| 10 | 05'05" | 00:51'31" |
| 11 | 05'34" | 00:57'05" |
| 12 | 04'44" | 01:01'49" |
| 13 | 05'25" | 01:07'14" |
| 14 | 05'18" | 01:12'32" |
| 15 | 05'11" | 01:17'43" |
| 16 | 05'08" | 01:22'51" |
| 17 | 05'07" | 01:27'58" |
| 18 | 05'15" | 01:33'13" |
| 19 | 05'08" | 01:38'21" |
| 20 | 04'58" | 01:43'19" |
| 21 | 05'05" | 01:48'24" |
| 21.3 | 10'33" | 01:51'32" |
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