14.0 km | 01:01:19 | 04:22/km日期: 2020-01-12 17:20 - 地點: 鳳山熱帶試驗所 - 平均心率: 195 - 卡路里: 732 Cal - 總步數: 12076 - 平均步頻: 196 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 62%
Pace: 04'34" / 04'38" / 04'21" / 04'29" / 04'22" / 04'12" / 04'21" / 04'21" / 04'12" / 04'11" / 04'14" / 04'07" / 04'17" / 04'08" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'26") | 1001 / 1001 | 190 / 114 |
| 2 | | 04'40" (+00'31") | 1002 / 2004 | 196 / 108 |
| 3 | | 04'22" (+00'13") | 1001 / 3005 | 197 / 115 |
| 4 | | 04'28" (+00'19") | 1001 / 4006 | 199 / 111 |
| 5 | | 04'25" (+00'16") | 1001 / 5007 | 198 / 114 |
| 6 | | 04'14" (+00'05") | 1002 / 6010 | 198 / 118 |
| 7 | | 04'21" (+00'12") | 1001 / 7012 | 197 / 115 |
| 8 | | 04'23" (+00'14") | 1002 / 8015 | 199 / 114 |
| 9 | | 04'13" (+00'04") | 1000 / 9016 | 197 / 120 |
| 10 | | 04'12" (+00'03") | 1003 / 10020 | 196 / 120 |
| 11 | | 04'17" (+00'08") | 1000 / 11020 | 199 / 116 |
| 12 | | 04'09" | 1002 / 12022 | 197 / 121 |
| 13 | | 04'18" (+00'09") | 1003 / 13026 | 194 / 119 |
| 14 | | 04'20" (+00'11") | 1000 / 14026 | 194 / 118 |
| 15 | | 18'18" (+14'09") | 9 / 14035 | 180 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 279.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'21" | 00:13'33" |
| 4 | 04'29" | 00:18'02" |
| 5 | 04'22" | 00:22'24" |
| 6 | 04'12" | 00:26'36" |
| 7 | 04'21" | 00:30'57" |
| 8 | 04'21" | 00:35'18" |
| 9 | 04'12" | 00:39'30" |
| 10 | 04'11" | 00:43'41" |
| 11 | 04'14" | 00:47'55" |
| 12 | 04'07" | 00:52'02" |
| 13 | 04'17" | 00:56'19" |
| 14 | 04'08" | 01:00'27" |
| 14.0 | 24'00" | 01:01'19" |
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