10.0 km | 01:08:45 | 06:51/km日期: 2020-01-11 16:26 - 平均心率: 122 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 58%
Pace: 06'28" / 06'35" / 06'49" / 06'48" / 07'00" / 06'54" / 07'00" / 06'58" / 07'00" / 07'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'35" (+00'07") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 07'00" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'59" (+00'31") | 1000 / 7000 |
| 8 | | 06'57" (+00'29") | 1000 / 8000 |
| 9 | | 06'59" (+00'31") | 1000 / 9000 |
| 10 | | 07'06" (+00'38") | 1000 / 10000 |
| 11 | | 07'18" (+00'50") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 210.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 06'49" | 00:19'52" |
| 4 | 06'48" | 00:26'40" |
| 5 | 07'00" | 00:33'40" |
| 6 | 06'54" | 00:40'34" |
| 7 | 07'00" | 00:47'34" |
| 8 | 06'58" | 00:54'32" |
| 9 | 07'00" | 01:01'32" |
| 10 | 07'06" | 01:08'38" |
| 10.0 | 07'11" | 01:08'45" |
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