20.1 km | 02:00:01 | 05:58/km日期: 2020-01-13 18:23 - 平均心率: 155 - 卡路里: 1973 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 04'59" / 04'54" / 10'25" / 05'31" / 05'15" / 05'15" / 10'54" / 06'08" / 06'09" / 06'08" / 25'26" / 06'06" / 06'12" / 05'28" / 05'24" / 05'26" / 05'21" / 05'09" / 05'03" / 05'04" / 88'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" (+01'25") | 1000 / 7000 |
| 8 | | 06'07" (+01'13") | 1000 / 8000 |
| 9 | | 06'08" (+01'14") | 1000 / 9000 |
| 10 | | 06'07" (+01'13") | 1000 / 10000 |
| 11 | | 06'14" (+01'20") | 1000 / 11000 |
| 12 | | 06'05" (+01'11") | 1000 / 12000 |
| 13 | | 06'12" (+01'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'33") | 1000 / 14000 |
| 15 | | 05'23" (+00'29") | 1000 / 15000 |
| 16 | | 05'25" (+00'31") | 1000 / 16000 |
| 17 | | 05'20" (+00'26") | 1000 / 17000 |
| 18 | | 05'09" (+00'15") | 1000 / 18000 |
| 19 | | 05'03" (+00'09") | 1000 / 19000 |
| 20 | | 05'03" (+00'09") | 1000 / 20000 |
| 21 | | 01:28'19" (+23'25") | 95 / 20095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 328.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 10'25" | 00:20'18" |
| 4 | 05'31" | 00:25'49" |
| 5 | 05'15" | 00:31'04" |
| 6 | 05'15" | 00:36'19" |
| 7 | 10'54" | 00:47'13" |
| 8 | 06'08" | 00:53'21" |
| 9 | 06'09" | 00:59'30" |
| 10 | 06'08" | 01:05'38" |
| 11 | 25'26" | 01:31'04" |
| 12 | 06'06" | 01:37'10" |
| 13 | 06'12" | 01:43'22" |
| 14 | 05'28" | 01:48'50" |
| 15 | 05'24" | 01:54'14" |
| 16 | 05'26" | 01:59'40" |
| 17 | 05'21" | 02:05'01" |
| 18 | 05'09" | 02:10'10" |
| 19 | 05'03" | 02:15'13" |
| 20 | 05'04" | 02:20'17" |
| 20.1 | 88'24" | 02:28'42" |
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