12.4 km | 00:59:45 | 04:49/km日期: 2020-01-14 18:11 - 平均心率: 156 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82%
Pace: 05'34" / 07'37" / 04'57" / 04'37" / 04'39" / 18'28" / 05'10" / 05'02" / 04'44" / 04'33" / 04'30" / 04'30" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'54") | 403 / 403 |
2 | | 05'21" (+01'11") | 412 / 816 |
3 | | 05'18" (+01'08") | 411 / 1227 |
4 | | 05'12" (+01'02") | 416 / 1644 |
5 | | 04'44" (+00'34") | 413 / 2057 |
6 | | 04'53" (+00'43") | 416 / 2474 |
7 | | 05'11" (+01'01") | 402 / 2877 |
8 | | 04'27" (+00'17") | 369 / 3246 |
9 | | 04'37" (+00'27") | 399 / 3645 |
10 | | 04'35" (+00'25") | 401 / 4047 |
11 | | 04'37" (+00'27") | 404 / 4452 |
12 | | 04'36" (+00'26") | 403 / 4855 |
13 | | 04'39" (+00'29") | 402 / 5257 |
14 | | 04'51" (+00'41") | 406 / 5664 |
15 | | 05'06" (+00'56") | 1000 / 6664 |
16 | | 05'08" (+00'58") | 1000 / 7664 |
17 | | 04'48" (+00'38") | 1000 / 8664 |
18 | | 04'36" (+00'26") | 1000 / 9664 |
19 | | 04'30" (+00'20") | 1000 / 10664 |
20 | | 04'29" (+00'19") | 1000 / 11664 |
21 | | 04'33" (+00'23") | 283 / 11948 |
22 | | 04'10" | 413 / 12361 |
23 | | 04'32" (+00'22") | 8 / 12370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
200.16 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 07'37" | 00:13'11" |
3 | 04'57" | 00:18'08" |
4 | 04'37" | 00:22'45" |
5 | 04'39" | 00:27'24" |
6 | 18'28" | 00:45'52" |
7 | 05'10" | 00:51'02" |
8 | 05'02" | 00:56'04" |
9 | 04'44" | 01:00'48" |
10 | 04'33" | 01:05'21" |
11 | 04'30" | 01:09'51" |
12 | 04'30" | 01:14'21" |
12.4 | 04'08" | 01:15'53" |