|  80.0 km | 07:15:33 | 05:26/km | 第14馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:15:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'24" | 01:22'49" | | 00:44'25" (+06'01") | | 00:47'54" (+09'30") | 01:42'42" (+19'53") | | 00:54'48" (+16'24") | | 00:48'37" (+10'13") | 01:31'21" (+08'32") | | 00:42'44" (+04'20") | | 00:55'45" (+17'21") | 02:03'46" (+40'57") | | 01:08'01" (+29'37") | |
日期: 2020-01-19 04:59 - 總爬升: 2051 m - 平均心率: 141 - 卡路里: 3208 Cal - 總步數: 54058 - 平均步頻: 124 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+00'02") | 1000 / 1000 | 163 / 89 | | 2 | | 06'46" | 1001 / 2001 | 162 / 90 | | 3 | | 07'32" (+00'46") | 1000 / 3001 | 150 / 88 | | 4 | | 08'19" (+01'33") | 1002 / 4004 | 143 / 83 | | 5 | | 09'49" (+03'03") | 1002 / 5006 | 136 / 74 |
| 6 | | 08'34" (+01'48") | 1000 / 6006 | 149 / 78 | | 7 | | 08'04" (+01'18") | 1000 / 7006 | 161 / 76 | | 8 | | 10'26" (+03'40") | 1000 / 8007 | 131 / 72 | | 9 | | 09'16" (+02'30") | 1001 / 9008 | 130 / 82 | | 10 | | 09'07" (+02'21") | 1001 / 10009 | 138 / 79 | | 11 | | 09'18" (+02'32") | 1000 / 11010 | 130 / 82 | | 12 | | 08'57" (+02'11") | 1000 / 12011 | 131 / 84 | | 13 | | 10'58" (+04'12") | 1001 / 13013 | 116 / 78 | | 14 | | 09'44" (+02'58") | 1003 / 14016 | 117 / 87 | | 15 | | 09'28" (+02'42") | 1002 / 15019 | 120 / 87 | | 16 | | 10'31" (+03'45") | 1001 / 16020 | 123 / 76 | | 17 | | 12'00" (+05'14") | 1000 / 17020 | 106 / 78 | | 18 | | 10'56" (+04'10") | 1000 / 18020 | 124 / 73 | | 19 | | 11'21" (+04'35") | 1000 / 19021 | 110 / 79 | | 20 | | 14'02" (+07'16") | 1000 / 20022 | 100 / 70 | | 21 | | 12'12" (+05'26") | 1000 / 21022 | 123 / 66 | | 22 | | 07'43" (+00'57") | 1000 / 22022 | 152 / 84 | | 23 | | 10'23" (+03'37") | 1000 / 23023 | 106 / 90 | | 24 | | 06'51" (+00'05") | 1001 / 24024 | 159 / 91 | | 25 | | 08'16" (+01'30") | 1002 / 25026 | 143 / 84 | | 26 | | 08'59" (+02'13") | 1000 / 26027 | 137 / 80 | | 27 | | 08'12" (+01'26") | 1001 / 27029 | 142 / 85 | | 28 | | 10'07" (+03'21") | 1001 / 28030 | 123 / 80 | | 29 | | 08'29" (+01'43") | 1002 / 29033 | 138 / 84 | | 30 | | 08'17" (+01'31") | 1000 / 30034 | 139 / 86 | | 31 | | 08'34" (+01'48") | 1002 / 31036 | 149 / 77 | | 32 | | 15'52" (+09'06") | 1000 / 32037 | 106 / 58 | | 33 | | 10'40" (+03'54") | 1001 / 33038 | 121 / 77 | | 34 | | 11'31" (+04'45") | 1000 / 34039 | 111 / 77 | | 35 | | 12'05" (+05'19") | 1000 / 35039 | 108 / 76 | | 36 | | 14'32" (+07'46") | 1000 / 36040 | 124 / 55 | | 37 | | 13'35" (+06'49") | 1001 / 37041 | 99 / 74 | | 38 | | 12'54" (+06'08") | 1000 / 38041 | 105 / 73 | | 39 | | 14'36" (+07'50") | 1000 / 39041 | 98 / 69 | | 40 | | 13'53" (+07'07") | 1002 / 40043 | 100 / 71 | | 41 | | 11'44" (+04'58") | 1000 / 41044 | 110 / 76 | | 42 | | 15'02" (+08'16") | 891 / 41936 | 115 / 57 |
賽前宣言: 再次挑戰80K 賽後評分: 上夜班直接去跑
跑一半棄賽了
真超級無敵的累😩
給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 111.67 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'39" | 00:13'23" | | 3 | 07'23" | 00:20'46" | | 4 | 08'13" | 00:28'59" | | 5 | 09'25" | 00:38'24" | | 6 | 08'34" | 00:46'58" | | 7 | 07'58" | 00:54'56" | | 8 | 08'35" | 01:03'31" | | 9 | 10'28" | 01:13'59" | | 10 | 08'50" | 01:22'49" | | 11 | 09'08" | 01:31'57" | | 12 | 09'03" | 01:41'00" | | 13 | 11'14" | 01:52'14" | | 14 | 09'04" | 02:01'18" | | 15 | 09'25" | 02:10'43" | | 16 | 10'16" | 02:20'59" | | 17 | 10'12" | 02:31'11" | | 18 | 10'55" | 02:42'06" | | 19 | 11'38" | 02:53'44" | | 20 | 11'47" | 03:05'31" | | 21 | 14'27" | 03:19'58" | | 22 | 09'07" | 03:29'05" | | 23 | 07'17" | 03:36'22" | | 24 | 09'46" | 03:46'08" | | 25 | 08'00" | 03:54'08" | | 26 | 08'03" | 04:02'11" | | 27 | 08'34" | 04:10'45" | | 28 | 09'53" | 04:20'38" | | 29 | 08'19" | 04:28'57" | | 30 | 07'55" | 04:36'52" | | 31 | 08'39" | 04:45'31" | | 32 | 08'24" | 04:53'55" | | 33 | 16'23" | 05:10'18" | | 34 | 10'15" | 05:20'33" | | 35 | 12'04" | 05:32'37" | | 36 | 14'20" | 05:46'57" | | 37 | 12'23" | 05:59'20" | | 38 | 14'01" | 06:13'21" | | 39 | 12'19" | 06:25'40" | | 40 | 14'58" | 06:40'38" | | 41 | 13'01" | 06:53'39" | | 42 | 12'45" | 07:06'24" | | 41.9 | -148'-17" | 07:15'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
