11.2 km | 01:15:41 | 06:43/km日期: 2020-01-13 17:56 - 平均心率: 143 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 07'14" / 07'38" / 06'34" / 06'39" / 06'42" / 06'46" / 06'35" / 06'43" / 06'09" / 06'56" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'05") | 1000 / 1000 |
| 2 | | 07'37" (+01'29") | 1000 / 2000 |
| 3 | | 06'33" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+00'37") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'56" (+00'48") | 1000 / 10000 |
| 11 | | 06'16" (+00'08") | 1000 / 11000 |
| 12 | | 06'06" | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 84.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'38" | 00:14'52" |
| 3 | 06'34" | 00:21'26" |
| 4 | 06'39" | 00:28'05" |
| 5 | 06'42" | 00:34'47" |
| 6 | 06'46" | 00:41'33" |
| 7 | 06'35" | 00:48'08" |
| 8 | 06'43" | 00:54'51" |
| 9 | 06'09" | 01:01'00" |
| 10 | 06'56" | 01:07'56" |
| 11 | 06'18" | 01:14'14" |
| 11.2 | 06'07" | 01:15'44" |
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