|  100.0 km | 14:16:11 | 08:33/km | 第17馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 14:16:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" (+06'14") | 01:20'30" (+14'57") | | 00:43'25" (+12'34") | | 00:46'00" (+15'09") | 01:34'35" (+29'02") | | 00:48'35" (+17'44") | | 00:35'43" (+04'52") | 01:12'30" (+06'57") | | 00:36'47" (+05'56") | | 00:47'44" (+16'53") | 01:40'26" (+34'53") | | 00:52'42" (+21'51") | | 00:46'34" (+15'43") | 01:25'38" (+20'05") | | 00:39'04" (+08'13") | | 00:50'37" (+19'46") | 01:25'35" (+20'02") | | 00:34'58" (+04'07") | | 00:34'42" (+03'51") | 01:05'33" | | 00:30'51" | | 00:48'41" (+17'50") | 01:44'29" (+38'56") | | 00:55'48" (+24'57") | | 00:41'29" (+10'38") | 01:17'14" (+11'41") | | 00:35'45" (+04'54") | | 00:39'24" (+08'33") | 01:15'11" (+09'38") | | 00:35'47" (+04'56") | |
日期: 2020-01-19 05:02 - 總爬升: 2860 m - 平均心率: 160 - 卡路里: 5461 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'54") | 1000 / 1000 | | 2 | | 06'37" (+01'20") | 1000 / 2000 | | 3 | | 07'10" (+01'53") | 1000 / 3000 | | 4 | | 08'45" (+03'28") | 1000 / 4000 | | 5 | | 07'19" (+02'02") | 1000 / 5000 |
| 6 | | 07'55" (+02'38") | 1000 / 6000 | | 7 | | 07'25" (+02'08") | 1000 / 7000 | | 8 | | 12'39" (+07'22") | 1000 / 8000 | | 9 | | 07'30" (+02'13") | 1000 / 9000 | | 10 | | 07'54" (+02'37") | 1000 / 10000 | | 11 | | 08'08" (+02'51") | 1000 / 11000 | | 12 | | 10'21" (+05'04") | 1000 / 12000 | | 13 | | 11'08" (+05'51") | 1000 / 13000 | | 14 | | 07'40" (+02'23") | 1000 / 14000 | | 15 | | 08'40" (+03'23") | 1000 / 15000 | | 16 | | 08'53" (+03'36") | 1000 / 16000 | | 17 | | 10'46" (+05'29") | 1000 / 17000 | | 18 | | 12'10" (+06'53") | 1000 / 18000 | | 19 | | 06'56" (+01'39") | 1000 / 19000 | | 20 | | 09'46" (+04'29") | 1000 / 20000 | | 21 | | 11'19" (+06'02") | 1000 / 21000 | | 22 | | 05'25" (+00'08") | 1000 / 22000 | | 23 | | 07'53" (+02'36") | 1000 / 23000 | | 24 | | 05'17" | 1000 / 24000 | | 25 | | 05'47" (+00'30") | 1000 / 25000 | | 26 | | 05'36" (+00'19") | 1000 / 26000 | | 27 | | 08'10" (+02'53") | 1000 / 27000 | | 28 | | 11'20" (+06'03") | 1000 / 28000 | | 29 | | 05'51" (+00'34") | 1000 / 29000 | | 30 | | 05'48" (+00'31") | 1000 / 30000 | | 31 | | 05'45" (+00'28") | 1000 / 31000 | | 32 | | 09'14" (+03'57") | 1000 / 32000 | | 33 | | 15'10" (+09'53") | 1000 / 33000 | | 34 | | 08'48" (+03'31") | 1000 / 34000 | | 35 | | 08'45" (+03'28") | 1000 / 35000 | | 36 | | 15'34" (+10'17") | 1000 / 36000 | | 37 | | 09'52" (+04'35") | 1000 / 37000 | | 38 | | 08'43" (+03'26") | 1000 / 38000 | | 39 | | 08'55" (+03'38") | 1000 / 39000 | | 40 | | 09'34" (+04'17") | 1000 / 40000 | | 41 | | 10'41" (+05'24") | 1000 / 41000 | | 42 | | 06'00" (+00'43") | 1000 / 42000 | | 43 | | 07'35" (+02'18") | 1000 / 43000 | | 44 | | 07'22" (+02'05") | 1000 / 44000 | | 45 | | 14'53" (+09'36") | 1000 / 45000 | | 46 | | 07'40" (+02'23") | 1000 / 46000 | | 47 | | 09'00" (+03'43") | 1000 / 47000 | | 48 | | 06'39" (+01'22") | 1000 / 48000 | | 49 | | 09'12" (+03'55") | 1000 / 49000 | | 50 | | 06'30" (+01'13") | 1000 / 50000 | | 51 | | 07'45" (+02'28") | 1000 / 51000 | | 52 | | 10'17" (+05'00") | 1000 / 52000 | | 53 | | 11'52" (+06'35") | 1000 / 53000 | | 54 | | 12'32" (+07'15") | 1000 / 54000 | | 55 | | 08'10" (+02'53") | 1000 / 55000 | | 56 | | 07'09" (+01'52") | 1000 / 56000 | | 57 | | 06'11" (+00'54") | 1000 / 57000 | | 58 | | 08'59" (+03'42") | 1000 / 58000 | | 59 | | 06'28" (+01'11") | 1000 / 59000 | | 60 | | 06'08" (+00'51") | 1000 / 60000 | | 61 | | 07'38" (+02'21") | 1000 / 61000 | | 62 | | 08'46" (+03'29") | 1000 / 62000 | | 63 | | 05'29" (+00'12") | 1000 / 63000 | | 64 | | 06'02" (+00'45") | 1000 / 64000 | | 65 | | 06'45" (+01'28") | 1000 / 65000 | | 66 | | 05'50" (+00'33") | 1000 / 66000 | | 67 | | 08'00" (+02'43") | 1000 / 67000 | | 68 | | 05'34" (+00'17") | 1000 / 68000 | | 69 | | 05'24" (+00'07") | 1000 / 69000 | | 70 | | 06'00" (+00'43") | 1000 / 70000 | | 71 | | 13'25" (+08'08") | 1000 / 71000 | | 72 | | 08'49" (+03'32") | 1000 / 72000 | | 73 | | 08'05" (+02'48") | 1000 / 73000 | | 74 | | 09'10" (+03'53") | 1000 / 74000 | | 75 | | 09'09" (+03'52") | 1000 / 75000 | | 76 | | 12'27" (+07'10") | 1000 / 76000 | | 77 | | 10'30" (+05'13") | 1000 / 77000 | | 78 | | 09'12" (+03'55") | 1000 / 78000 | | 79 | | 10'37" (+05'20") | 1000 / 79000 | | 80 | | 13'00" (+07'43") | 1000 / 80000 | | 81 | | 11'20" (+06'03") | 1000 / 81000 | | 82 | | 10'32" (+05'15") | 1000 / 82000 | | 83 | | 06'16" (+00'59") | 1000 / 83000 | | 84 | | 06'16" (+00'59") | 1000 / 84000 | | 85 | | 07'03" (+01'46") | 1000 / 85000 | | 86 | | 06'07" (+00'50") | 1000 / 86000 | | 87 | | 06'17" (+01'00") | 1000 / 87000 | | 88 | | 06'29" (+01'12") | 1000 / 88000 | | 89 | | 06'33" (+01'16") | 1000 / 89000 | | 90 | | 10'18" (+05'01") | 1000 / 90000 | | 91 | | 06'34" (+01'17") | 1000 / 91000 | | 92 | | 06'25" (+01'08") | 1000 / 92000 | | 93 | | 06'16" (+00'59") | 1000 / 93000 | | 94 | | 09'11" (+03'54") | 1000 / 94000 | | 95 | | 10'55" (+05'38") | 1000 / 95000 | | 96 | | 06'58" (+01'41") | 1000 / 96000 | | 97 | | 06'56" (+01'39") | 1000 / 97000 | | 98 | | 07'26" (+02'09") | 1000 / 98000 | | 99 | | 07'20" (+02'03") | 1000 / 99000 | | 100 | | 07'04" (+01'47") | 1000 / 100000 | | 101 | | 07'16" (+01'59") | 1000 / 101000 |
 高雄林基正  賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
1月累積里程 : 294.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'38" | 00:13'49" | | 3 | 07'11" | 00:21'00" | | 4 | 08'46" | 00:29'46" | | 5 | 07'19" | 00:37'05" | | 6 | 07'56" | 00:45'01" | | 7 | 07'25" | 00:52'26" | | 8 | 12'39" | 01:05'05" | | 9 | 07'31" | 01:12'36" | | 10 | 07'54" | 01:20'30" | | 11 | 08'09" | 01:28'39" | | 12 | 10'21" | 01:39'00" | | 13 | 11'09" | 01:50'09" | | 14 | 07'40" | 01:57'49" | | 15 | 08'41" | 02:06'30" | | 16 | 08'53" | 02:15'23" | | 17 | 10'47" | 02:26'10" | | 18 | 12'11" | 02:38'21" | | 19 | 06'57" | 02:45'18" | | 20 | 09'47" | 02:55'05" | | 21 | 11'19" | 03:06'24" | | 22 | 05'26" | 03:11'50" | | 23 | 07'53" | 03:19'43" | | 24 | 05'18" | 03:25'01" | | 25 | 05'47" | 03:30'48" | | 26 | 05'37" | 03:36'25" | | 27 | 08'10" | 03:44'35" | | 28 | 11'20" | 03:55'55" | | 29 | 05'51" | 04:01'46" | | 30 | 05'49" | 04:07'35" | | 31 | 05'45" | 04:13'20" | | 32 | 09'14" | 04:22'34" | | 33 | 15'11" | 04:37'45" | | 34 | 08'49" | 04:46'34" | | 35 | 08'45" | 04:55'19" | | 36 | 15'35" | 05:10'54" | | 37 | 09'53" | 05:20'47" | | 38 | 08'44" | 05:29'31" | | 39 | 08'55" | 05:38'26" | | 40 | 09'35" | 05:48'01" | | 41 | 10'42" | 05:58'43" | | 42 | 06'00" | 06:04'43" | | 43 | 07'35" | 06:12'18" | | 44 | 07'23" | 06:19'41" | | 45 | 14'54" | 06:34'35" | | 46 | 07'40" | 06:42'15" | | 47 | 09'01" | 06:51'16" | | 48 | 06'40" | 06:57'56" | | 49 | 09'12" | 07:07'08" | | 50 | 06'31" | 07:13'39" | | 51 | 07'45" | 07:21'24" | | 52 | 10'18" | 07:31'42" | | 53 | 11'52" | 07:43'34" | | 54 | 12'32" | 07:56'06" | | 55 | 08'10" | 08:04'16" | | 56 | 07'10" | 08:11'26" | | 57 | 06'11" | 08:17'37" | | 58 | 09'00" | 08:26'37" | | 59 | 06'28" | 08:33'05" | | 60 | 06'09" | 08:39'14" | | 61 | 07'38" | 08:46'52" | | 62 | 08'46" | 08:55'38" | | 63 | 05'30" | 09:01'08" | | 64 | 06'02" | 09:07'10" | | 65 | 06'46" | 09:13'56" | | 66 | 05'51" | 09:19'47" | | 67 | 08'01" | 09:27'48" | | 68 | 05'34" | 09:33'22" | | 69 | 05'25" | 09:38'47" | | 70 | 06'00" | 09:44'47" | | 71 | 13'26" | 09:58'13" | | 72 | 08'49" | 10:07'02" | | 73 | 08'06" | 10:15'08" | | 74 | 09'10" | 10:24'18" | | 75 | 09'10" | 10:33'28" | | 76 | 12'27" | 10:45'55" | | 77 | 10'31" | 10:56'26" | | 78 | 09'12" | 11:05'38" | | 79 | 10'38" | 11:16'16" | | 80 | 13'00" | 11:29'16" | | 81 | 11'20" | 11:40'36" | | 82 | 10'33" | 11:51'09" | | 83 | 06'16" | 11:57'25" | | 84 | 06'17" | 12:03'42" | | 85 | 07'03" | 12:10'45" | | 86 | 06'07" | 12:16'52" | | 87 | 06'18" | 12:23'10" | | 88 | 06'29" | 12:29'39" | | 89 | 06'33" | 12:36'12" | | 90 | 10'18" | 12:46'30" | | 91 | 06'35" | 12:53'05" | | 92 | 06'25" | 12:59'30" | | 93 | 06'17" | 13:05'47" | | 94 | 09'11" | 13:14'58" | | 95 | 10'56" | 13:25'54" | | 96 | 06'58" | 13:32'52" | | 97 | 06'57" | 13:39'49" | | 98 | 07'26" | 13:47'15" | | 99 | 07'21" | 13:54'36" | | 100 | 07'05" | 14:01'41" | | 101 | 07'16" | 14:08'57" | | 101.8 | 08'36" | 14:16'12" |
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