10.2 km | 00:59:38 | 05:50/km日期: 2020-01-13 20:13 - 平均心率: 134 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90%
Pace: 05'53" / 05'58" / 06'01" / 05'59" / 05'50" / 05'54" / 05'52" / 05'54" / 05'17" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 306.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 05'59" | 00:23'51" |
| 5 | 05'50" | 00:29'41" |
| 6 | 05'54" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 05'54" | 00:47'21" |
| 9 | 05'17" | 00:52'38" |
| 10 | 05'44" | 00:58'22" |
| 10.2 | 05'49" | 00:59'31" |
留言 
展開計圈分析
