14.4 km | 01:27:19 | 06:04/km日期: 2020-01-13 16:25 - 平均心率: 146 - 卡路里: 548 Cal - 平均步頻: 172
Pace: 05'50" / 13'08" / 05'09" / 05'12" / 05'02" / 05'08" / 05'12" / 05'13" / 05'12" / 05'15" / 05'13" / 05'14" / 05'15" / 05'09" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 955 / 955 |
| 2 | | 35'24" (+30'23") | 282 / 1238 |
| 3 | | 05'10" (+00'09") | 1000 / 2238 |
| 4 | | 05'09" (+00'08") | 1000 / 3238 |
| 5 | | 05'11" (+00'10") | 1000 / 4238 |
| 6 | | 05'02" (+00'01") | 1000 / 5238 |
| 7 | | 05'07" (+00'06") | 1000 / 6238 |
| 8 | | 05'14" (+00'13") | 1000 / 7238 |
| 9 | | 05'12" (+00'11") | 1000 / 8238 |
| 10 | | 05'11" (+00'10") | 1000 / 9238 |
| 11 | | 05'15" (+00'14") | 1000 / 10238 |
| 12 | | 05'11" (+00'10") | 1000 / 11238 |
| 13 | | 05'16" (+00'15") | 1000 / 12238 |
| 14 | | 05'16" (+00'15") | 1000 / 13238 |
| 15 | | 05'01" | 1000 / 14238 |
| 16 | | 32'00" (+26'59") | 156 / 14394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
302.23 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 13'08" | 00:18'58" |
| 3 | 05'09" | 00:24'07" |
| 4 | 05'12" | 00:29'19" |
| 5 | 05'02" | 00:34'21" |
| 6 | 05'08" | 00:39'29" |
| 7 | 05'12" | 00:44'41" |
| 8 | 05'13" | 00:49'54" |
| 9 | 05'12" | 00:55'06" |
| 10 | 05'15" | 01:00'21" |
| 11 | 05'13" | 01:05'34" |
| 12 | 05'14" | 01:10'48" |
| 13 | 05'15" | 01:16'03" |
| 14 | 05'09" | 01:21'12" |
| 14.4 | 15'35" | 01:27'21" |
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