41.0 km | 05:53:36 | 08:36/km日期: 2019-11-02 06:52 - 總爬升: 528 m - 卡路里: 2771 Cal - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'49" / 07'22" / 07'31" / 07'19" / 07'56" / 07'16" / 07'24" / 08'15" / 06'55" / 07'51" / 09'03" / 07'46" / 10'49" / 07'00" / 07'49" / 06'59" / 09'07" / 08'58" / 08'43" / 06'30" / 06'19" / 08'27" / 07'37" / 07'46" / 07'00" / 08'22" / 07'40" / 12'01" / 07'48" / 10'21" / 10'23" / 08'37" / 14'06" / 13'22" / 09'14" / 11'52" / 11'39" / 07'34" / 09'06" / 08'39" / 06'30" / 44'00" /
11月累積里程 : 86.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'22" | 00:14'11" |
| 3 | 07'31" | 00:21'42" |
| 4 | 07'19" | 00:29'01" |
| 5 | 07'56" | 00:36'57" |
| 6 | 07'16" | 00:44'13" |
| 7 | 07'24" | 00:51'37" |
| 8 | 08'15" | 00:59'52" |
| 9 | 06'55" | 01:06'47" |
| 10 | 07'51" | 01:14'38" |
| 11 | 09'03" | 01:23'41" |
| 12 | 07'46" | 01:31'27" |
| 13 | 10'49" | 01:42'16" |
| 14 | 07'00" | 01:49'16" |
| 15 | 07'49" | 01:57'05" |
| 16 | 06'59" | 02:04'04" |
| 17 | 09'07" | 02:13'11" |
| 18 | 08'58" | 02:22'09" |
| 19 | 08'43" | 02:30'52" |
| 20 | 06'30" | 02:37'22" |
| 21 | 06'19" | 02:43'41" |
| 22 | 08'27" | 02:52'08" |
| 23 | 07'37" | 02:59'45" |
| 24 | 07'46" | 03:07'31" |
| 25 | 07'00" | 03:14'31" |
| 26 | 08'22" | 03:22'53" |
| 27 | 07'40" | 03:30'33" |
| 28 | 12'01" | 03:42'34" |
| 29 | 07'48" | 03:50'22" |
| 30 | 10'21" | 04:00'43" |
| 31 | 10'23" | 04:11'06" |
| 32 | 08'37" | 04:19'43" |
| 33 | 14'06" | 04:33'49" |
| 34 | 13'22" | 04:47'11" |
| 35 | 09'14" | 04:56'25" |
| 36 | 11'52" | 05:08'17" |
| 37 | 11'39" | 05:19'56" |
| 38 | 07'34" | 05:27'30" |
| 39 | 09'06" | 05:36'36" |
| 40 | 08'39" | 05:45'15" |
| 41 | 06'30" | 05:51'45" |
| 41.2 | 09'58" | 05:53'57" |
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