11.0 km | 01:08:20 | 06:11/km日期: 2020-01-12 07:54 - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85%
Pace: 07'06" / 05'55" / 06'05" / 06'04" / 06'13" / 06'06" / 06'02" / 06'01" / 06'06" / 06'02" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'11") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'21" (+00'27") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 111.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'55" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 06'13" | 00:31'23" |
| 6 | 06'06" | 00:37'29" |
| 7 | 06'02" | 00:43'31" |
| 8 | 06'01" | 00:49'32" |
| 9 | 06'06" | 00:55'38" |
| 10 | 06'02" | 01:01'40" |
| 11 | 06'22" | 01:08'02" |
| 11.0 | 06'23" | 01:08'21" |
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