8.2 km | 01:00:37 | 07:25/km日期: 2020-01-13 20:13 - 平均心率: 125 - 卡路里: 416 Cal - 平均步頻: 188
Pace: 07'10" / 06'54" / 07'05" / 07'36" / 07'00" / 06'53" / 06'59" / 08'53" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'33") | 400 / 400 |
| 2 | | 06'48" | 400 / 800 |
| 3 | | 06'55" (+00'07") | 400 / 1200 |
| 4 | | 06'53" (+00'05") | 400 / 1600 |
| 5 | | 07'04" (+00'16") | 400 / 2000 |
| 6 | | 06'57" (+00'09") | 400 / 2400 |
| 7 | | 06'59" (+00'11") | 400 / 2800 |
| 8 | | 08'44" (+01'56") | 400 / 3199 |
| 9 | | 07'04" (+00'16") | 400 / 3599 |
| 10 | | 06'55" (+00'07") | 400 / 3999 |
| 11 | | 06'58" (+00'10") | 400 / 4399 |
| 12 | | 07'00" (+00'12") | 400 / 4800 |
| 13 | | 06'59" (+00'11") | 400 / 5200 |
| 14 | | 06'55" (+00'07") | 400 / 5600 |
| 15 | | 06'49" (+00'01") | 400 / 6000 |
| 16 | | 06'49" (+00'01") | 400 / 6400 |
| 17 | | 07'17" (+00'29") | 400 / 6800 |
| 18 | | 07'04" (+00'16") | 400 / 7200 |
| 19 | | 10'33" (+03'45") | 400 / 7600 |
| 20 | | 06'55" (+00'07") | 400 / 8000 |
| 21 | | 15'44" (+08'56") | 161 / 8161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 07'05" | 00:21'09" |
| 4 | 07'36" | 00:28'45" |
| 5 | 07'00" | 00:35'45" |
| 6 | 06'53" | 00:42'38" |
| 7 | 06'59" | 00:49'37" |
| 8 | 08'53" | 00:58'30" |
| 8.2 | 13'23" | 01:00'40" |
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