47.2 km | 06:46:59 | 08:37/km日期: 2020-01-14 08:56 - 總爬升: 744 m - 地點: 苗栗山區 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 3998 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 91%
Pace: 05'40" / 05'43" / 05'38" / 06'06" / 06'20" / 05'37" / 05'44" / 05'54" / 06'35" / 05'49" / 06'43" / 08'15" / 07'08" / 06'41" / 05'55" / 06'57" / 18'37" / 06'06" / 07'26" / 06'25" / 09'26" / 06'26" / 09'22" / 08'12" / 07'45" / 08'33" / 18'47" / 07'56" / 09'29" / 07'54" / 06'56" / 07'19" / 14'00" / 08'42" / 26'18" / 08'02" / 12'00" / 07'07" / 08'21" / 09'32" / 08'11" / 11'06" / 07'39" / 07'09" / 12'02" / 08'37" / 09'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'35" (+00'58") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 06'42" (+01'05") | 1000 / 11000 |
| 12 | | 08'15" (+02'38") | 1000 / 12000 |
| 13 | | 07'07" (+01'30") | 1000 / 13000 |
| 14 | | 06'41" (+01'04") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 06'55" (+01'18") | 1000 / 16000 |
| 17 | | 18'36" (+12'59") | 1000 / 17000 |
| 18 | | 06'06" (+00'29") | 1000 / 18000 |
| 19 | | 07'25" (+01'48") | 1000 / 19000 |
| 20 | | 06'24" (+00'47") | 1000 / 20000 |
| 21 | | 09'26" (+03'49") | 1000 / 21000 |
| 22 | | 06'26" (+00'49") | 1000 / 22000 |
| 23 | | 09'22" (+03'45") | 1000 / 23000 |
| 24 | | 08'11" (+02'34") | 1000 / 24000 |
| 25 | | 07'45" (+02'08") | 1000 / 25000 |
| 26 | | 08'32" (+02'55") | 1000 / 26000 |
| 27 | | 18'47" (+13'10") | 1000 / 27000 |
| 28 | | 07'55" (+02'18") | 1000 / 28000 |
| 29 | | 09'14" (+03'37") | 1000 / 29000 |
| 30 | | 08'09" (+02'32") | 1000 / 30000 |
| 31 | | 06'55" (+01'18") | 1000 / 31000 |
| 32 | | 07'19" (+01'42") | 1000 / 32000 |
| 33 | | 14'00" (+08'23") | 1000 / 33000 |
| 34 | | 08'41" (+03'04") | 1000 / 34000 |
| 35 | | 26'18" (+20'41") | 1000 / 35000 |
| 36 | | 08'01" (+02'24") | 1000 / 36000 |
| 37 | | 11'59" (+06'22") | 1000 / 37000 |
| 38 | | 07'07" (+01'30") | 1000 / 38000 |
| 39 | | 08'20" (+02'43") | 1000 / 39000 |
| 40 | | 09'31" (+03'54") | 1000 / 40000 |
| 41 | | 08'11" (+02'34") | 1000 / 41000 |
| 42 | | 11'06" (+05'29") | 1000 / 42000 |
| 43 | | 07'38" (+02'01") | 1000 / 43000 |
| 44 | | 07'08" (+01'31") | 1000 / 44000 |
| 45 | | 12'01" (+06'24") | 1000 / 45000 |
| 46 | | 08'37" (+03'00") | 1000 / 46000 |
| 47 | | 09'30" (+03'53") | 1000 / 47000 |
| 48 | | 08'27" (+02'50") | 158 / 47158 |
苗栗Derek Tseng
留言 
展開計圈分析
