|  全馬 | 04:26:07 | 06:18/km | 第146馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:26:07 | | 總名次 | 180 / 788 | | 分組名次 | 66 / 248 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" (+00'41") | 00:56'05" (+00'11") | | 00:28'11" (+00'58") | | 00:28'41" (+01'28") | 00:55'54" | | 00:27'13" | | 00:27'32" (+00'19") | 01:00'07" (+04'13") | | 00:32'35" (+05'22") | | 00:36'27" (+09'14") | 01:15'50" (+19'56") | | 00:39'23" (+12'10") | |
日期: 2020-01-12 06:30 - 總爬升: 1807 m - 平均心率: 150 - 卡路里: 3123 Cal - 總步數: 51506 - 平均步頻: 192 - 平均步幅: 82 cm - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'43") | 1003 / 1003 | 173 / 89 | | 2 | | 05'21" (+00'38") | 1007 / 2010 | 182 / 102 | | 3 | | 05'20" (+00'37") | 1005 / 3016 | 181 / 103 | | 4 | | 05'21" (+00'38") | 1010 / 4026 | 180 / 103 | | 5 | | 05'17" (+00'34") | 1004 / 5031 | 180 / 104 |
| 6 | | 05'27" (+00'44") | 1004 / 6035 | 180 / 101 | | 7 | | 06'12" (+01'29") | 1000 / 7035 | 177 / 90 | | 8 | | 05'42" (+00'59") | 1010 / 8046 | 172 / 101 | | 9 | | 05'09" (+00'26") | 1007 / 9053 | 180 / 107 | | 10 | | 05'29" (+00'46") | 1004 / 10058 | 180 / 100 | | 11 | | 05'50" (+01'07") | 1000 / 11058 | 181 / 94 | | 12 | | 04'51" (+00'08") | 1004 / 12062 | 179 / 114 | | 13 | | 05'46" (+01'03") | 1006 / 13069 | 179 / 96 | | 14 | | 05'21" (+00'38") | 1006 / 14075 | 181 / 102 | | 15 | | 06'41" (+01'58") | 1006 / 15081 | 180 / 82 | | 16 | | 06'14" (+01'31") | 1008 / 16090 | 180 / 88 | | 17 | | 05'44" (+01'01") | 1004 / 17095 | 181 / 96 | | 18 | | 04'43" | 1000 / 18095 | 180 / 117 | | 19 | | 04'55" (+00'12") | 1010 / 19106 | 180 / 112 | | 20 | | 05'27" (+00'44") | 1008 / 20115 | 182 / 100 | | 21 | | 05'33" (+00'50") | 1005 / 21121 | 181 / 99 | | 22 | | 05'53" (+01'10") | 1000 / 22121 | 181 / 93 | | 23 | | 05'15" (+00'32") | 1004 / 23125 | 179 / 105 | | 24 | | 05'11" (+00'28") | 1005 / 24131 | 180 / 106 | | 25 | | 05'31" (+00'48") | 1004 / 25135 | 178 / 101 | | 26 | | 06'09" (+01'26") | 1011 / 26146 | 184 / 87 | | 27 | | 08'36" (+03'53") | 1001 / 27148 | 221 / 52 | | 28 | | 07'10" (+02'27") | 1006 / 28154 | 199 / 69 | | 29 | | 05'03" (+00'20") | 1010 / 29164 | 175 / 112 | | 30 | | 05'24" (+00'41") | 1011 / 30175 | 177 / 104 | | 31 | | 05'11" (+00'28") | 1011 / 31187 | 177 / 108 | | 32 | | 05'40" (+00'57") | 1000 / 32187 | 178 / 98 | | 33 | | 07'08" (+02'25") | 1000 / 33188 | 199 / 70 | | 34 | | 09'33" (+04'50") | 1000 / 34188 | 210 / 49 | | 35 | | 08'53" (+04'10") | 1002 / 35191 | 222 / 50 | | 36 | | 09'02" (+04'19") | 1002 / 36194 | 220 / 50 | | 37 | | 09'47" (+05'04") | 1000 / 37194 | 241 / 42 | | 38 | | 06'30" (+01'47") | 1001 / 38196 | 199 / 77 | | 39 | | 05'42" (+00'59") | 1006 / 39203 | 176 / 99 | | 40 | | 08'12" (+03'29") | 1004 / 40207 | 211 / 57 | | 41 | | 09'32" (+04'49") | 1002 / 41210 | 234 / 44 | | 42 | | 07'53" (+03'10") | 1007 / 42217 | 208 / 60 |
賽前宣言: 賽後評分: 贈品斗蓬還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 173.17 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'24" | 00:11'51" | | 3 | 05'22" | 00:17'13" | | 4 | 05'22" | 00:22'35" | | 5 | 05'19" | 00:27'54" | | 6 | 05'28" | 00:33'22" | | 7 | 06'17" | 00:39'39" | | 8 | 05'43" | 00:45'22" | | 9 | 05'11" | 00:50'33" | | 10 | 05'32" | 00:56'05" | | 11 | 05'51" | 01:01'56" | | 12 | 04'53" | 01:06'49" | | 13 | 05'49" | 01:12'38" | | 14 | 05'23" | 01:18'01" | | 15 | 06'45" | 01:24'46" | | 16 | 06'13" | 01:30'59" | | 17 | 05'48" | 01:36'47" | | 18 | 04'47" | 01:41'34" | | 19 | 04'55" | 01:46'29" | | 20 | 05'30" | 01:51'59" | | 21 | 05'35" | 01:57'34" | | 22 | 05'57" | 02:03'31" | | 23 | 05'15" | 02:08'46" | | 24 | 05'11" | 02:13'57" | | 25 | 05'34" | 02:19'31" | | 26 | 06'10" | 02:25'41" | | 27 | 08'35" | 02:34'16" | | 28 | 07'15" | 02:41'31" | | 29 | 05'08" | 02:46'39" | | 30 | 05'27" | 02:52'06" | | 31 | 05'15" | 02:57'21" | | 32 | 05'41" | 03:03'02" | | 33 | 07'05" | 03:10'07" | | 34 | 09'31" | 03:19'38" | | 35 | 08'55" | 03:28'33" | | 36 | 08'58" | 03:37'31" | | 37 | 09'58" | 03:47'29" | | 38 | 06'34" | 03:54'03" | | 39 | 05'34" | 03:59'37" | | 40 | 08'19" | 04:07'56" | | 41 | 09'35" | 04:17'31" | | 42 | 07'59" | 04:25'30" | | 42.3 | 06'05" | 04:27'29" |
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