11.4 km | 01:13:09 | 06:25/km日期: 2020-01-15 05:02 - 總爬升: 365 m - 平均心率: 123 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 76%
Pace: 06'53" / 06'27" / 06'53" / 06'08" / 06'29" / 06'31" / 06'19" / 06'10" / 05'59" / 07'06" / 06'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'53" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 07'03" (+01'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 121.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'53" | 00:20'13" |
| 4 | 06'08" | 00:26'21" |
| 5 | 06'29" | 00:32'50" |
| 6 | 06'31" | 00:39'21" |
| 7 | 06'19" | 00:45'40" |
| 8 | 06'10" | 00:51'50" |
| 9 | 05'59" | 00:57'49" |
| 10 | 07'06" | 01:04'55" |
| 11 | 06'01" | 01:10'56" |
| 11.4 | 05'34" | 01:13'10" |
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