|  80.0 km | 13:58:17 | 10:28/km | 第4馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:58:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'15" (+01'46") | 01:20'32" (+05'46") | | 00:42'17" (+05'48") | | 01:02'13" (+25'44") | 01:54'04" (+39'18") | | 00:51'51" (+15'22") | | 00:38'17" (+01'48") | 01:14'46" | | 00:36'29" | | 01:02'21" (+25'52") | 01:57'39" (+42'53") | | 00:55'18" (+18'49") | | 00:53'38" (+17'09") | 01:58'25" (+43'39") | | 01:04'47" (+28'18") | | 00:59'36" (+23'07") | 02:13'20" (+58'34") | | 01:13'44" (+37'15") | | 00:48'40" (+12'11") | 01:42'32" (+27'46") | | 00:53'52" (+17'23") | | 00:50'20" (+13'51") | 01:31'28" (+16'42") | | 00:41'08" (+04'39") | |
日期: 2020-01-19 04:59 - 總爬升: 2440 m - 平均心率: 141 - 卡路里: 4307 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+01'47") | 11286 / 11286 | | 2 | | 09'06" (+02'39") | 1000 / 12286 | | 3 | | 11'18" (+04'51") | 1000 / 13286 | | 4 | | 09'47" (+03'20") | 1000 / 14286 | | 5 | | 09'47" (+03'20") | 1000 / 15286 |
| 6 | | 08'59" (+02'32") | 1000 / 16286 | | 7 | | 14'23" (+07'56") | 1000 / 17286 | | 8 | | 10'12" (+03'45") | 1000 / 18286 | | 9 | | 09'17" (+02'50") | 1000 / 19286 | | 10 | | 07'35" (+01'08") | 1000 / 20286 | | 11 | | 07'14" (+00'47") | 1000 / 21286 | | 12 | | 09'12" (+02'45") | 1000 / 22286 | | 13 | | 06'57" (+00'30") | 1000 / 23286 | | 14 | | 07'21" (+00'54") | 1000 / 24286 | | 15 | | 07'13" (+00'46") | 1000 / 25286 | | 16 | | 09'32" (+03'05") | 1000 / 26286 | | 17 | | 06'27" | 1000 / 27286 | | 18 | | 06'57" (+00'30") | 1000 / 28286 | | 19 | | 06'49" (+00'22") | 1000 / 29286 | | 20 | | 07'05" (+00'38") | 1000 / 30286 | | 21 | | 16'02" (+09'35") | 1000 / 31286 | | 22 | | 10'20" (+03'53") | 1000 / 32286 | | 23 | | 11'35" (+05'08") | 1000 / 33286 | | 24 | | 13'18" (+06'51") | 1000 / 34286 | | 25 | | 12'20" (+05'53") | 1000 / 35286 | | 26 | | 10'08" (+03'41") | 1000 / 36286 | | 27 | | 12'25" (+05'58") | 1000 / 37286 | | 28 | | 12'15" (+05'48") | 1000 / 38286 | | 29 | | 10'01" (+03'34") | 1000 / 39286 | | 30 | | 24'44" (+18'17") | 1000 / 40286 | | 31 | | 07'27" (+01'00") | 1000 / 41286 | | 32 | | 07'07" (+00'40") | 1000 / 42286 | | 33 | | 08'06" (+01'39") | 1000 / 43286 | | 34 | | 07'30" (+01'03") | 1000 / 44286 | | 35 | | 10'53" (+04'26") | 1000 / 45286 | | 36 | | 07'48" (+01'21") | 1000 / 46286 | | 37 | | 07'48" (+01'21") | 1000 / 47286 | | 38 | | 10'07" (+03'40") | 1000 / 48286 | | 39 | | 25'11" (+18'44") | 1000 / 49286 | | 40 | | 10'55" (+04'28") | 1000 / 50286 | | 41 | | 10'02" (+03'35") | 1000 / 51286 | | 42 | | 11'52" (+05'25") | 1000 / 52286 | | 43 | | 12'20" (+05'53") | 257 / 52544 | | 44 | | 13'18" (+06'51") | 1000 / 53544 | | 45 | | 12'22" (+05'55") | 1000 / 54544 | | 46 | | 13'14" (+06'47") | 1000 / 55544 | | 47 | | 11'57" (+05'30") | 1000 / 56544 | | 48 | | 19'47" (+13'20") | 1000 / 57544 | | 49 | | 13'48" (+07'21") | 1000 / 58544 | | 50 | | 15'53" (+09'26") | 1000 / 59544 | | 51 | | 11'17" (+04'50") | 1000 / 60544 | | 52 | | 10'15" (+03'48") | 1000 / 61544 | | 53 | | 10'43" (+04'16") | 1000 / 62544 | | 54 | | 08'21" (+01'54") | 1000 / 63544 | | 55 | | 09'00" (+02'33") | 1000 / 64544 | | 56 | | 09'36" (+03'09") | 1000 / 65544 | | 57 | | 09'30" (+03'03") | 1000 / 66544 | | 58 | | 10'11" (+03'44") | 1000 / 67544 | | 59 | | 14'50" (+08'23") | 1000 / 68544 | | 60 | | 10'01" (+03'34") | 1000 / 69544 | | 61 | | 09'04" (+02'37") | 1000 / 70544 | | 62 | | 09'08" (+02'41") | 1000 / 71544 | | 63 | | 12'42" (+06'15") | 1000 / 72544 | | 64 | | 10'21" (+03'54") | 1000 / 73544 | | 65 | | 09'33" (+03'06") | 1000 / 74544 | | 66 | | 08'21" (+01'54") | 1000 / 75544 | | 67 | | 08'25" (+01'58") | 1000 / 76544 | | 68 | | 08'56" (+02'29") | 1000 / 77544 | | 69 | | 07'28" (+01'01") | 1000 / 78544 | | 70 | | 07'51" (+01'24") | 1000 / 79544 | | 71 | | 29'20" (+22'53") | 766 / 80311 |
賽後評分: 超級虐心的比賽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 205.17 km  vibram V RUN 累積 : 972.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 06'55" | 00:15'00" | | 3 | 07'41" | 00:22'41" | | 4 | 07'31" | 00:30'12" | | 5 | 08'03" | 00:38'15" | | 6 | 08'22" | 00:46'37" | | 7 | 07'46" | 00:54'23" | | 8 | 08'58" | 01:03'21" | | 9 | 08'20" | 01:11'41" | | 10 | 08'51" | 01:20'32" | | 11 | 09'46" | 01:30'18" | | 12 | 22'01" | 01:52'19" | | 13 | 12'13" | 02:04'32" | | 14 | 09'10" | 02:13'42" | | 15 | 09'03" | 02:22'45" | | 16 | 10'19" | 02:33'04" | | 17 | 13'59" | 02:47'03" | | 18 | 09'23" | 02:56'26" | | 19 | 10'18" | 03:06'44" | | 20 | 07'52" | 03:14'36" | | 21 | 07'15" | 03:21'51" | | 22 | 09'24" | 03:31'15" | | 23 | 06'56" | 03:38'11" | | 24 | 06'59" | 03:45'10" | | 25 | 07'43" | 03:52'53" | | 26 | 09'28" | 04:02'21" | | 27 | 06'37" | 04:08'58" | | 28 | 06'51" | 04:15'49" | | 29 | 06'48" | 04:22'37" | | 30 | 06'45" | 04:29'22" | | 31 | 14'57" | 04:44'19" | | 32 | 10'21" | 04:54'40" | | 33 | 11'43" | 05:06'23" | | 34 | 13'10" | 05:19'33" | | 35 | 12'10" | 05:31'43" | | 36 | 11'29" | 05:43'12" | | 37 | 10'59" | 05:54'11" | | 38 | 12'28" | 06:06'39" | | 39 | 10'21" | 06:17'00" | | 40 | 10'01" | 06:27'01" | | 41 | 23'15" | 06:50'16" | | 42 | 07'08" | 06:57'24" | | 43 | 08'05" | 07:05'29" | | 44 | 07'27" | 07:12'56" | | 45 | 07'43" | 07:20'39" | | 46 | 10'38" | 07:31'17" | | 47 | 08'08" | 07:39'25" | | 48 | 09'59" | 07:49'24" | | 49 | 23'55" | 08:13'19" | | 50 | 12'07" | 08:25'26" | | 51 | 09'08" | 08:34'34" | | 52 | 11'48" | 08:46'22" | | 53 | 11'27" | 08:57'49" | | 54 | 13'37" | 09:11'26" | | 55 | 13'36" | 09:25'02" | | 56 | 11'55" | 09:36'57" | | 57 | 13'03" | 09:50'00" | | 58 | 20'24" | 10:10'24" | | 59 | 12'50" | 10:23'14" | | 60 | 15'32" | 10:38'46" | | 61 | 10'46" | 10:49'32" | | 62 | 10'05" | 10:59'37" | | 63 | 09'47" | 11:09'24" | | 64 | 08'28" | 11:17'52" | | 65 | 09'34" | 11:27'26" | | 66 | 09'10" | 11:36'36" | | 67 | 09'59" | 11:46'35" | | 68 | 14'45" | 12:01'20" | | 69 | 10'05" | 12:11'25" | | 70 | 09'53" | 12:21'18" | | 71 | 09'02" | 12:30'20" | | 72 | 09'43" | 12:40'03" | | 73 | 12'42" | 12:52'45" | | 74 | 10'00" | 13:02'45" | | 75 | 08'53" | 13:11'38" | | 76 | 08'36" | 13:20'14" | | 77 | 07'59" | 13:28'13" | | 78 | 08'56" | 13:37'09" | | 79 | 07'36" | 13:44'45" | | 80 | 08'01" | 13:52'46" | | 80.3 | 59'57" | 14:11'26" |
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