20.0 km | 01:41:21 | 05:04/km日期: 2020-01-11 06:47 - 平均心率: 154 - 卡路里: 1186 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 96%
Pace: 05'15" / 05'22" / 05'35" / 05'24" / 05'15" / 05'10" / 05'18" / 05'05" / 05'03" / 05'06" / 05'10" / 05'05" / 04'53" / 04'54" / 04'56" / 04'55" / 04'51" / 04'45" / 04'46" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+01'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'51") | 1000 / 4000 |
| 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'46") | 1000 / 7000 |
| 8 | | 05'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" (+00'33") | 1000 / 10000 |
| 11 | | 05'09" (+00'37") | 1000 / 11000 |
| 12 | | 05'05" (+00'33") | 1000 / 12000 |
| 13 | | 04'52" (+00'20") | 1000 / 13000 |
| 14 | | 04'53" (+00'21") | 1000 / 14000 |
| 15 | | 04'55" (+00'23") | 1000 / 15000 |
| 16 | | 04'54" (+00'22") | 1000 / 16000 |
| 17 | | 04'50" (+00'18") | 1000 / 17000 |
| 18 | | 04'45" (+00'13") | 1000 / 18000 |
| 19 | | 04'46" (+00'14") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 05'57" (+01'25") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 306.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 05'35" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'15" | 00:26'51" |
| 6 | 05'10" | 00:32'01" |
| 7 | 05'18" | 00:37'19" |
| 8 | 05'05" | 00:42'24" |
| 9 | 05'03" | 00:47'27" |
| 10 | 05'06" | 00:52'33" |
| 11 | 05'10" | 00:57'43" |
| 12 | 05'05" | 01:02'48" |
| 13 | 04'53" | 01:07'41" |
| 14 | 04'54" | 01:12'35" |
| 15 | 04'56" | 01:17'31" |
| 16 | 04'55" | 01:22'26" |
| 17 | 04'51" | 01:27'17" |
| 18 | 04'45" | 01:32'02" |
| 19 | 04'46" | 01:36'48" |
| 20 | 04'33" | 01:41'21" |
| 20.0 | 05'36" | 01:41'22" |
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