11.1 km | 01:05:47 | 05:56/km日期: 2020-01-12 16:17 - 總爬升: 127 m - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 67%
Pace: 05'14" / 05'28" / 05'44" / 05'46" / 05'47" / 06'07" / 06'11" / 06'18" / 06'28" / 06'15" / 06'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'54") | 1000 / 6000 |
| 7 | | 06'10" (+00'57") | 1000 / 7000 |
| 8 | | 06'17" (+01'04") | 1000 / 8000 |
| 9 | | 06'27" (+01'14") | 1000 / 9000 |
| 10 | | 06'15" (+01'02") | 1000 / 10000 |
| 11 | | 06'05" (+00'52") | 1000 / 11000 |
| 12 | | 04'51" | 84 / 11084 |
1月累積里程 : 83.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'28" | 00:10'42" |
| 3 | 05'44" | 00:16'26" |
| 4 | 05'46" | 00:22'12" |
| 5 | 05'47" | 00:27'59" |
| 6 | 06'07" | 00:34'06" |
| 7 | 06'11" | 00:40'17" |
| 8 | 06'18" | 00:46'35" |
| 9 | 06'28" | 00:53'03" |
| 10 | 06'15" | 00:59'18" |
| 11 | 06'05" | 01:05'23" |
| 11.1 | 04'55" | 01:05'48" |
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