15.2 km | 01:31:51 | 06:03/km日期: 2020-01-11 06:06 - 平均心率: 151 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 05'45" / 05'54" / 06'33" / 06'40" / 06'46" / 08'43" / 06'15" / 08'31" / 06'12" / 33'15" / 05'45" / 05'41" / 05'45" / 05'51" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 500 / 500 |
| 2 | | 05'28" (+00'05") | 500 / 1000 |
| 3 | | 05'39" (+00'16") | 500 / 1500 |
| 4 | | 06'08" (+00'45") | 500 / 2000 |
| 5 | | 06'28" (+01'05") | 500 / 2500 |
| 6 | | 06'37" (+01'14") | 500 / 3000 |
| 7 | | 06'33" (+01'10") | 500 / 3500 |
| 8 | | 06'46" (+01'23") | 500 / 4000 |
| 9 | | 06'46" (+01'23") | 500 / 4500 |
| 10 | | 06'44" (+01'21") | 500 / 5000 |
| 11 | | 06'23" (+01'00") | 500 / 5500 |
| 12 | | 06'17" (+00'54") | 500 / 6000 |
| 13 | | 06'11" (+00'48") | 500 / 6500 |
| 14 | | 06'17" (+00'54") | 500 / 7000 |
| 15 | | 06'11" (+00'48") | 500 / 7500 |
| 16 | | 05'47" (+00'24") | 500 / 8000 |
| 17 | | 06'07" (+00'44") | 500 / 8500 |
| 18 | | 06'17" (+00'54") | 500 / 9000 |
| 19 | | 06'08" (+00'45") | 500 / 9500 |
| 20 | | 06'07" (+00'44") | 500 / 10000 |
| 21 | | 05'48" (+00'25") | 500 / 10500 |
| 22 | | 05'41" (+00'18") | 500 / 11000 |
| 23 | | 05'40" (+00'17") | 500 / 11500 |
| 24 | | 05'41" (+00'18") | 500 / 12000 |
| 25 | | 05'44" (+00'21") | 500 / 12500 |
| 26 | | 05'45" (+00'22") | 500 / 13000 |
| 27 | | 05'55" (+00'32") | 500 / 13500 |
| 28 | | 05'46" (+00'23") | 500 / 14000 |
| 29 | | 05'37" (+00'14") | 500 / 14500 |
| 30 | | 05'23" | 500 / 15000 |
| 31 | | 05'13" | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
209.77 km 
Asics Nimbus 22 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 06'33" | 00:18'12" |
| 4 | 06'40" | 00:24'52" |
| 5 | 06'46" | 00:31'38" |
| 6 | 08'43" | 00:40'21" |
| 7 | 06'15" | 00:46'36" |
| 8 | 08'31" | 00:55'07" |
| 9 | 06'12" | 01:01'19" |
| 10 | 33'15" | 01:34'34" |
| 11 | 05'45" | 01:40'19" |
| 12 | 05'41" | 01:46'00" |
| 13 | 05'45" | 01:51'45" |
| 14 | 05'51" | 01:57'36" |
| 15 | 05'30" | 02:03'06" |
| 15.2 | 05'12" | 02:03'53" |
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