11.1 km | 00:55:04 | 04:58/km日期: 2014-08-21 19:00 - 地點: 交大環校 - 卡路里: 637 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'34" / 05'15" / 05'29" / 04'59" / 05'12" / 04'46" / 05'49" / 04'50" / 04'54" / 04'35" / 04'22" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'12") | 1000 / 1000 |
2 | | 05'14" (+00'52") | 1000 / 2000 |
3 | | 05'28" (+01'06") | 1000 / 3000 |
4 | | 04'59" (+00'37") | 1000 / 4000 |
5 | | 05'12" (+00'50") | 1000 / 5000 |
6 | | 04'45" (+00'23") | 1000 / 6000 |
7 | | 04'50" (+00'28") | 1000 / 7000 |
8 | | 04'50" (+00'28") | 1000 / 8000 |
9 | | 04'53" (+00'31") | 1000 / 9000 |
10 | | 04'35" (+00'13") | 1000 / 10000 |
11 | | 04'22" | 1000 / 11000 |
12 | | 04'21" | 62 / 11062 |
8月累積里程 : 243.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'15" | 00:10'49" |
3 | 05'29" | 00:16'18" |
4 | 04'59" | 00:21'17" |
5 | 05'12" | 00:26'29" |
6 | 04'46" | 00:31'15" |
7 | 05'49" | 00:37'04" |
8 | 04'50" | 00:41'54" |
9 | 04'54" | 00:46'48" |
10 | 04'35" | 00:51'23" |
11 | 04'22" | 00:55'45" |
11.1 | 04'32" | 00:56'02" |