15.3 km | 01:14:12 | 04:50/km日期: 2020-01-12 17:06 - 總爬升: 169 m - 地點: 明誠路-五福路 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 936 Cal - 總步數: 14450 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 62%
Pace: 04'55" / 04'49" / 04'46" / 04'39" / 04'49" / 04'52" / 04'32" / 04'46" / 04'40" / 04'53" / 04'49" / 04'41" / 04'39" / 04'41" / 04'38" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'32") | 1009 / 1009 | 189 / 103 |
| 2 | | 04'51" (+00'18") | 1002 / 2011 | 195 / 105 |
| 3 | | 04'50" (+00'17") | 1004 / 3016 | 195 / 105 |
| 4 | | 04'45" (+00'12") | 1008 / 4024 | 197 / 106 |
| 5 | | 04'47" (+00'14") | 1003 / 5028 | 194 / 106 |
| 6 | | 05'01" (+00'28") | 1006 / 6035 | 192 / 103 |
| 7 | | 04'33" | 1005 / 7040 | 195 / 111 |
| 8 | | 04'53" (+00'20") | 1001 / 8041 | 195 / 104 |
| 9 | | 04'43" (+00'10") | 1006 / 9048 | 196 / 108 |
| 10 | | 04'57" (+00'24") | 1008 / 10057 | 194 / 104 |
| 11 | | 04'48" (+00'15") | 1003 / 11061 | 195 / 106 |
| 12 | | 04'46" (+00'13") | 1002 / 12063 | 193 / 108 |
| 13 | | 04'41" (+00'08") | 1001 / 13064 | 196 / 108 |
| 14 | | 04'49" (+00'16") | 1003 / 14068 | 193 / 106 |
| 15 | | 04'45" (+00'12") | 1002 / 15071 | 196 / 107 |
| 16 | | 04'56" (+00'23") | 299 / 15370 | 192 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
344.90 km 
母子鱷魚 跟上來-藍綠色#3 累積 :
1770.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'39" | 00:19'09" |
| 5 | 04'49" | 00:23'58" |
| 6 | 04'52" | 00:28'50" |
| 7 | 04'32" | 00:33'22" |
| 8 | 04'46" | 00:38'08" |
| 9 | 04'40" | 00:42'48" |
| 10 | 04'53" | 00:47'41" |
| 11 | 04'49" | 00:52'30" |
| 12 | 04'41" | 00:57'11" |
| 13 | 04'39" | 01:01'50" |
| 14 | 04'41" | 01:06'31" |
| 15 | 04'38" | 01:11'09" |
| 15.3 | 10'10" | 01:14'12" |
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