18.0 km | 02:07:06 | 07:04/km日期: 2020-01-11 07:46 - 總爬升: 288 m - 平均心率: 146 - 卡路里: 1267 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 06'48" / 06'42" / 06'35" / 06'34" / 06'37" / 06'46" / 06'46" / 06'44" / 06'38" / 06'45" / 09'59" / 06'56" / 06'58" / 06'52" / 07'04" / 07'10" / 07'21" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'51") | 1000 / 1000 |
| 2 | | 06'42" (+01'48") | 1000 / 2000 |
| 3 | | 06'34" (+01'40") | 1000 / 3000 |
| 4 | | 06'33" (+01'39") | 1000 / 4000 |
| 5 | | 06'36" (+01'42") | 1000 / 5000 |
| 6 | | 06'46" (+01'52") | 1000 / 6000 |
| 7 | | 06'46" (+01'52") | 1000 / 7000 |
| 8 | | 06'44" (+01'50") | 1000 / 8000 |
| 9 | | 06'38" (+01'44") | 1000 / 9000 |
| 10 | | 06'44" (+01'50") | 1000 / 10000 |
| 11 | | 06'59" (+02'05") | 1000 / 11000 |
| 12 | | 06'56" (+02'02") | 1000 / 12000 |
| 13 | | 06'57" (+02'03") | 1000 / 13000 |
| 14 | | 06'51" (+01'57") | 1000 / 14000 |
| 15 | | 07'04" (+02'10") | 1000 / 15000 |
| 16 | | 07'09" (+02'15") | 1000 / 16000 |
| 17 | | 07'20" (+02'26") | 1000 / 17000 |
| 18 | | 07'33" (+02'39") | 501 / 17501 |
| 19 | | 26'52" (+21'58") | 74 / 17575 |
| 20 | | 04'54" | 50 / 17625 |
| 21 | | 24'23" (+19'29") | 41 / 17666 |
| 22 | | 05'24" (+00'30") | 50 / 17716 |
| 23 | | 23'04" (+18'10") | 43 / 17759 |
| 24 | | 06'33" (+01'39") | 50 / 17809 |
| 25 | | 24'31" (+19'37") | 40 / 17850 |
| 26 | | 05'24" (+00'30") | 50 / 17900 |
| 27 | | 13'42" (+08'48") | 72 / 17973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 06'34" | 00:26'39" |
| 5 | 06'37" | 00:33'16" |
| 6 | 06'46" | 00:40'02" |
| 7 | 06'46" | 00:46'48" |
| 8 | 06'44" | 00:53'32" |
| 9 | 06'38" | 01:00'10" |
| 10 | 06'45" | 01:06'55" |
| 11 | 09'59" | 01:16'54" |
| 12 | 06'56" | 01:23'50" |
| 13 | 06'58" | 01:30'48" |
| 14 | 06'52" | 01:37'40" |
| 15 | 07'04" | 01:44'44" |
| 16 | 07'10" | 01:51'54" |
| 17 | 07'21" | 01:59'15" |
| 18.0 | 11'10" | 02:10'08" |
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