11.2 km | 01:26:12 | 07:41/km日期: 2020-01-09 18:32 - 總爬升: 115 m - 地點: 堤岸 - 天氣: 涼爽 - 卡路里: 563 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 77%
Pace: 10'34" / 08'10" / 07'46" / 07'12" / 06'49" / 06'40" / 06'34" / 06'52" / 06'59" / 08'27" / 08'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'59") | 1000 / 1000 |
| 2 | | 08'10" (+01'36") | 1000 / 2000 |
| 3 | | 07'46" (+01'12") | 1000 / 3000 |
| 4 | | 07'11" (+00'37") | 1000 / 4000 |
| 5 | | 06'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'58" (+00'24") | 1000 / 9000 |
| 10 | | 08'14" (+01'40") | 1000 / 10000 |
| 11 | | 08'58" (+02'24") | 1000 / 11000 |
| 12 | | 07'05" (+00'31") | 197 / 11197 |
1月累積里程 : 309.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 08'10" | 00:18'44" |
| 3 | 07'46" | 00:26'30" |
| 4 | 07'12" | 00:33'42" |
| 5 | 06'49" | 00:40'31" |
| 6 | 06'40" | 00:47'11" |
| 7 | 06'34" | 00:53'45" |
| 8 | 06'52" | 01:00'37" |
| 9 | 06'59" | 01:07'36" |
| 10 | 08'27" | 01:16'03" |
| 11 | 08'58" | 01:25'01" |
| 11.2 | 07'05" | 01:26'25" |
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