20.1 km | 01:36:39 | 04:48/km日期: 2020-01-03 18:29 - 平均心率: 186 - 卡路里: 1780 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 05'56" / 04'53" / 04'46" / 04'52" / 04'46" / 04'41" / 04'31" / 04'37" / 04'44" / 04'43" / 04'42" / 04'36" / 04'40" / 04'33" / 04'43" / 04'53" / 04'50" / 04'46" / 04'58" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'36" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 1000 / 13000 |
| 14 | | 04'33" (+00'02") | 1000 / 14000 |
| 15 | | 04'42" (+00'11") | 1000 / 15000 |
| 16 | | 04'52" (+00'21") | 1000 / 16000 |
| 17 | | 04'49" (+00'18") | 1000 / 17000 |
| 18 | | 04'46" (+00'15") | 1000 / 18000 |
| 19 | | 04'57" (+00'26") | 1000 / 19000 |
| 20 | | 04'54" (+00'23") | 1000 / 20000 |
| 21 | | 05'40" (+01'09") | 104 / 20104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
214.52 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'53" | 00:10'49" |
| 3 | 04'46" | 00:15'35" |
| 4 | 04'52" | 00:20'27" |
| 5 | 04'46" | 00:25'13" |
| 6 | 04'41" | 00:29'54" |
| 7 | 04'31" | 00:34'25" |
| 8 | 04'37" | 00:39'02" |
| 9 | 04'44" | 00:43'46" |
| 10 | 04'43" | 00:48'29" |
| 11 | 04'42" | 00:53'11" |
| 12 | 04'36" | 00:57'47" |
| 13 | 04'40" | 01:02'27" |
| 14 | 04'33" | 01:07'00" |
| 15 | 04'43" | 01:11'43" |
| 16 | 04'53" | 01:16'36" |
| 17 | 04'50" | 01:21'26" |
| 18 | 04'46" | 01:26'12" |
| 19 | 04'58" | 01:31'10" |
| 20 | 04'54" | 01:36'04" |
| 20.1 | 06'23" | 01:36'44" |
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