11.1 km | 01:01:29 | 05:32/km日期: 2020-01-09 23:10 - 平均心率: 141 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79%
Pace: 05'44" / 05'17" / 05'09" / 05'11" / 05'15" / 05'02" / 04'49" / 11'53" / 05'45" / 05'22" / 06'21" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 06'52" (+02'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'56") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" (+01'31") | 1000 / 11000 |
| 12 | | 08'46" (+03'57") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 214.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'09" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'02" | 00:31'38" |
| 7 | 04'49" | 00:36'27" |
| 8 | 11'53" | 00:48'20" |
| 9 | 05'45" | 00:54'05" |
| 10 | 05'22" | 00:59'27" |
| 11 | 06'21" | 01:05'48" |
| 11.1 | 08'48" | 01:06'29" |
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