10.0 km | 01:10:35 | 07:02/km日期: 2020-01-12 06:31 - 平均心率: 160 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 75%
Pace: 06'52" / 07'01" / 06'45" / 06'44" / 07'01" / 07'11" / 07'07" / 07'15" / 07'03" / 07'20" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'08") | 1000 / 1000 |
| 2 | | 07'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'01") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 07'01" (+00'17") | 1000 / 5000 |
| 6 | | 07'10" (+00'26") | 1000 / 6000 |
| 7 | | 07'06" (+00'22") | 1000 / 7000 |
| 8 | | 07'14" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'19") | 1000 / 9000 |
| 10 | | 07'20" (+00'36") | 1000 / 10000 |
| 11 | | 07'23" (+00'39") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 37.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'01" | 00:13'53" |
| 3 | 06'45" | 00:20'38" |
| 4 | 06'44" | 00:27'22" |
| 5 | 07'01" | 00:34'23" |
| 6 | 07'11" | 00:41'34" |
| 7 | 07'07" | 00:48'41" |
| 8 | 07'15" | 00:55'56" |
| 9 | 07'03" | 01:02'59" |
| 10 | 07'20" | 01:10'19" |
| 10.0 | 07'11" | 01:10'35" |
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