13.1 km | 00:59:31 | 04:32/km日期: 2019-12-12 11:56 - 平均心率: 165 - 卡路里: 735 Cal - 平均步頻: 200
Pace: 05'07" / 04'22" / 04'18" / 04'16" / 04'19" / 04'20" / 04'33" / 04'26" / 04'14" / 04'27" / 04'24" / 04'36" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'11") | 1000 / 1000 |
| 2 | | 04'04" (+00'08") | 775 / 1775 |
| 3 | | 05'24" (+01'28") | 184 / 1960 |
| 4 | | 04'02" (+00'06") | 782 / 2743 |
| 5 | | 05'23" (+01'27") | 185 / 2928 |
| 6 | | 03'59" (+00'03") | 793 / 3722 |
| 7 | | 05'30" (+01'34") | 181 / 3904 |
| 8 | | 04'01" (+00'05") | 787 / 4691 |
| 9 | | 05'33" (+01'37") | 179 / 4871 |
| 10 | | 04'00" (+00'04") | 789 / 5660 |
| 11 | | 06'06" (+02'10") | 163 / 5824 |
| 12 | | 04'00" (+00'04") | 790 / 6615 |
| 13 | | 08'35" (+04'39") | 116 / 6731 |
| 14 | | 04'00" (+00'04") | 790 / 7521 |
| 15 | | 06'09" (+02'13") | 162 / 7684 |
| 16 | | 04'04" (+00'08") | 775 / 8460 |
| 17 | | 05'53" (+01'57") | 169 / 8630 |
| 18 | | 03'59" (+00'03") | 793 / 9423 |
| 19 | | 06'51" (+02'55") | 145 / 9569 |
| 20 | | 03'57" (+00'01") | 798 / 10368 |
| 21 | | 07'49" (+03'53") | 127 / 10496 |
| 22 | | 03'57" (+00'01") | 799 / 11295 |
| 23 | | 09'41" (+05'45") | 103 / 11398 |
| 24 | | 03'56" | 803 / 12202 |
| 25 | | 05'57" (+02'01") | 167 / 12370 |
| 26 | | 06'05" (+02'09") | 720 / 13091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 260.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'22" | 00:09'29" |
| 3 | 04'18" | 00:13'47" |
| 4 | 04'16" | 00:18'03" |
| 5 | 04'19" | 00:22'22" |
| 6 | 04'20" | 00:26'42" |
| 7 | 04'33" | 00:31'15" |
| 8 | 04'26" | 00:35'41" |
| 9 | 04'14" | 00:39'55" |
| 10 | 04'27" | 00:44'22" |
| 11 | 04'24" | 00:48'46" |
| 12 | 04'36" | 00:53'22" |
| 13 | 05'38" | 00:59'00" |
| 13.1 | 05'39" | 00:59'31" |
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