12.1 km | 00:57:28 | 04:46/km日期: 2020-01-09 18:21 - 地點: 林園 - 平均心率: 158 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 04'54" / 04'50" / 04'55" / 04'49" / 04'48" / 04'49" / 04'50" / 04'47" / 04'50" / 05'22" / 04'40" / 04'20" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'41") | 1000 / 1000 |
| 2 | | 04'50" (+00'30") | 1000 / 2000 |
| 3 | | 04'54" (+00'34") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'29") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 04'42" (+00'22") | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 03'57" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
208.48 km 
Nike zoom fly3 累積 :
456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'49" | 00:19'28" |
| 5 | 04'48" | 00:24'16" |
| 6 | 04'49" | 00:29'05" |
| 7 | 04'50" | 00:33'55" |
| 8 | 04'47" | 00:38'42" |
| 9 | 04'50" | 00:43'32" |
| 10 | 05'22" | 00:48'54" |
| 11 | 04'40" | 00:53'34" |
| 12 | 04'20" | 00:57'54" |
| 12.0 | 04'09" | 00:58'06" |
展開計圈分析
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