21.2 km | 01:42:01 | 04:48/km日期: 2020-01-10 17:19 - 平均心率: 130 - 卡路里: 1145 Cal - 總步數: 19424 - 平均步頻: 190 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 72%
Pace: 06'35" / 06'07" / 05'42" / 04'47" / 04'35" / 04'32" / 04'40" / 04'32" / 04'35" / 04'34" / 04'31" / 04'29" / 04'39" / 04'35" / 04'35" / 04'36" / 04'34" / 04'40" / 04'28" / 04'37" / 04'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'06") | 1009 / 1009 | 184 / 82 |
| 2 | | 06'05" (+01'39") | 1003 / 2012 | 187 / 87 |
| 3 | | 05'40" (+01'14") | 1004 / 3017 | 188 / 93 |
| 4 | | 04'45" (+00'19") | 1005 / 4023 | 190 / 110 |
| 5 | | 04'33" (+00'07") | 1003 / 5026 | 191 / 114 |
| 6 | | 04'33" (+00'07") | 1006 / 6033 | 192 / 113 |
| 7 | | 04'36" (+00'10") | 1001 / 7034 | 191 / 113 |
| 8 | | 04'33" (+00'07") | 1000 / 8035 | 191 / 114 |
| 9 | | 04'34" (+00'08") | 1004 / 9040 | 192 / 113 |
| 10 | | 04'31" (+00'05") | 1009 / 10050 | 191 / 115 |
| 11 | | 04'30" (+00'04") | 1003 / 11053 | 192 / 115 |
| 12 | | 04'28" (+00'02") | 1002 / 12055 | 191 / 116 |
| 13 | | 04'38" (+00'12") | 1001 / 13057 | 191 / 112 |
| 14 | | 04'35" (+00'09") | 1008 / 14066 | 190 / 114 |
| 15 | | 04'32" (+00'06") | 1007 / 15073 | 190 / 115 |
| 16 | | 04'34" (+00'08") | 1004 / 16078 | 190 / 114 |
| 17 | | 04'30" (+00'04") | 1003 / 17081 | 190 / 116 |
| 18 | | 04'41" (+00'15") | 1006 / 18088 | 189 / 112 |
| 19 | | 04'26" | 1008 / 19097 | 190 / 118 |
| 20 | | 04'32" (+00'06") | 1000 / 20097 | 189 / 115 |
| 21 | | 04'36" (+00'10") | 1002 / 21100 | 190 / 114 |
| 22 | | 04'37" (+00'11") | 205 / 21305 | 189 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 319.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 05'42" | 00:18'24" |
| 4 | 04'47" | 00:23'11" |
| 5 | 04'35" | 00:27'46" |
| 6 | 04'32" | 00:32'18" |
| 7 | 04'40" | 00:36'58" |
| 8 | 04'32" | 00:41'30" |
| 9 | 04'35" | 00:46'05" |
| 10 | 04'34" | 00:50'39" |
| 11 | 04'31" | 00:55'10" |
| 12 | 04'29" | 00:59'39" |
| 13 | 04'39" | 01:04'18" |
| 14 | 04'35" | 01:08'53" |
| 15 | 04'35" | 01:13'28" |
| 16 | 04'36" | 01:18'04" |
| 17 | 04'34" | 01:22'38" |
| 18 | 04'40" | 01:27'18" |
| 19 | 04'28" | 01:31'46" |
| 20 | 04'37" | 01:36'23" |
| 21 | 04'36" | 01:40'59" |
| 21.2 | 05'02" | 01:42'01" |
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