12.7 km | 01:10:15 | 05:32/km日期: 2020-01-08 18:30 - 地點: 高應大 - 平均心率: 130 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 05'10" / 05'06" / 05'22" / 05'23" / 05'16" / 05'20" / 04'52" / 04'38" / 05'14" / 06'34" / 06'41" / 06'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'40") | 800 / 800 |
| 2 | | 06'24" (+02'14") | 400 / 1200 |
| 3 | | 04'47" (+00'37") | 800 / 2000 |
| 4 | | 06'11" (+02'01") | 400 / 2400 |
| 5 | | 04'41" (+00'31") | 800 / 3200 |
| 6 | | 06'19" (+02'09") | 400 / 3600 |
| 7 | | 04'46" (+00'36") | 800 / 4400 |
| 8 | | 06'14" (+02'04") | 400 / 4800 |
| 9 | | 04'32" (+00'22") | 800 / 5600 |
| 10 | | 06'36" (+02'26") | 400 / 6000 |
| 11 | | 04'28" (+00'18") | 800 / 6800 |
| 12 | | 06'06" (+01'56") | 400 / 7200 |
| 13 | | 04'20" (+00'10") | 800 / 8000 |
| 14 | | 06'49" (+02'39") | 400 / 8400 |
| 15 | | 04'10" | 800 / 9200 |
| 16 | | 06'28" (+02'18") | 400 / 9600 |
| 17 | | 07'13" (+03'03") | 1000 / 10600 |
| 18 | | 06'33" (+02'23") | 1000 / 11600 |
| 19 | | 06'16" (+02'06") | 1000 / 12600 |
| 20 | | 06'23" (+02'13") | 64 / 12664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
431.49 km 
asics TARTHEREDGE 累積 :
244.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'22" | 00:15'38" |
| 4 | 05'23" | 00:21'01" |
| 5 | 05'16" | 00:26'17" |
| 6 | 05'20" | 00:31'37" |
| 7 | 04'52" | 00:36'29" |
| 8 | 04'38" | 00:41'07" |
| 9 | 05'14" | 00:46'21" |
| 10 | 06'34" | 00:52'55" |
| 11 | 06'41" | 00:59'36" |
| 12 | 06'26" | 01:06'02" |
| 12.7 | 06'20" | 01:10'15" |
展開計圈分析
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