30.2 km | 03:40:55 | 07:18/km日期: 2020-01-11 06:43 - 總爬升: 2497 m - 地點: 澄清湖 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1892 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79%
Pace: 06'42" / 06'08" / 06'20" / 06'12" / 06'44" / 06'20" / 04'42" / 05'36" / 07'41" / 07'26" / 06'45" / 06'49" / 06'47" / 06'54" / 06'51" / 07'06" / 07'25" / 06'54" / 07'12" / 07'18" / 07'59" / 07'41" / 07'46" / 17'04" / 08'14" / 08'12" / 10'13" / 08'37" / 09'42" / 08'23" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'00") | 1000 / 1000 |
| 2 | | 06'07" (+01'25") | 1000 / 2000 |
| 3 | | 06'19" (+01'37") | 1000 / 3000 |
| 4 | | 06'12" (+01'30") | 1000 / 4000 |
| 5 | | 06'43" (+02'01") | 1000 / 5000 |
| 6 | | 06'20" (+01'38") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 05'36" (+00'54") | 1000 / 8000 |
| 9 | | 07'40" (+02'58") | 1000 / 9000 |
| 10 | | 07'26" (+02'44") | 1000 / 10000 |
| 11 | | 06'44" (+02'02") | 1000 / 11000 |
| 12 | | 06'49" (+02'07") | 1000 / 12000 |
| 13 | | 06'46" (+02'04") | 1000 / 13000 |
| 14 | | 06'54" (+02'12") | 1000 / 14000 |
| 15 | | 06'50" (+02'08") | 1000 / 15000 |
| 16 | | 07'06" (+02'24") | 1000 / 16000 |
| 17 | | 07'13" (+02'31") | 1000 / 17000 |
| 18 | | 07'05" (+02'23") | 1000 / 18000 |
| 19 | | 07'11" (+02'29") | 1000 / 19000 |
| 20 | | 07'17" (+02'35") | 1000 / 20000 |
| 21 | | 07'59" (+03'17") | 1000 / 21000 |
| 22 | | 07'41" (+02'59") | 1000 / 22000 |
| 23 | | 07'42" (+03'00") | 1000 / 23000 |
| 24 | | 08'36" (+03'54") | 1000 / 24000 |
| 25 | | 08'14" (+03'32") | 1000 / 25000 |
| 26 | | 08'10" (+03'28") | 1000 / 26000 |
| 27 | | 10'13" (+05'31") | 1000 / 27000 |
| 28 | | 08'37" (+03'55") | 1000 / 28000 |
| 29 | | 09'41" (+04'59") | 1000 / 29000 |
| 30 | | 08'23" (+03'41") | 1000 / 30000 |
| 31 | | 07'29" (+02'47") | 230 / 30230 |
累累跑，無力的LSD
看著強賊賊2.0版的進化
太可怕了😱
祝文跟著明達菁英團呼嘯而過！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 224.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'12" | 00:25'22" |
| 5 | 06'44" | 00:32'06" |
| 6 | 06'20" | 00:38'26" |
| 7 | 04'42" | 00:43'08" |
| 8 | 05'36" | 00:48'44" |
| 9 | 07'41" | 00:56'25" |
| 10 | 07'26" | 01:03'51" |
| 11 | 06'45" | 01:10'36" |
| 12 | 06'49" | 01:17'25" |
| 13 | 06'47" | 01:24'12" |
| 14 | 06'54" | 01:31'06" |
| 15 | 06'51" | 01:37'57" |
| 16 | 07'06" | 01:45'03" |
| 17 | 07'25" | 01:52'28" |
| 18 | 06'54" | 01:59'22" |
| 19 | 07'12" | 02:06'34" |
| 20 | 07'18" | 02:13'52" |
| 21 | 07'59" | 02:21'51" |
| 22 | 07'41" | 02:29'32" |
| 23 | 07'46" | 02:37'18" |
| 24 | 17'04" | 02:54'22" |
| 25 | 08'14" | 03:02'36" |
| 26 | 08'12" | 03:10'48" |
| 27 | 10'13" | 03:21'01" |
| 28 | 08'37" | 03:29'38" |
| 29 | 09'42" | 03:39'20" |
| 30 | 08'23" | 03:47'43" |
| 30.2 | 07'31" | 03:49'27" |
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