11.0 km | 01:02:59 | 05:43/km日期: 2020-01-10 15:40 - 卡路里: 705 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 61%
Pace: 05'34" / 05'19" / 05'34" / 05'36" / 05'42" / 05'44" / 05'54" / 05'48" / 05'50" / 05'59" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'57" (+00'38") | 1000 / 11000 |
| 12 | | 03'51" | 9 / 11009 |
1月累積里程 : 211.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 05'36" | 00:22'03" |
| 5 | 05'42" | 00:27'45" |
| 6 | 05'44" | 00:33'29" |
| 7 | 05'54" | 00:39'23" |
| 8 | 05'48" | 00:45'11" |
| 9 | 05'50" | 00:51'01" |
| 10 | 05'59" | 00:57'00" |
| 11 | 05'57" | 01:02'57" |
| 11.0 | 05'02" | 01:03'00" |
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