8.3 km | 00:56:56 | 06:53/km日期: 2020-01-09 19:59 - 平均心率: 133 - 卡路里: 422 Cal - 平均步頻: 184
Pace: 07'13" / 06'54" / 06'58" / 06'34" / 06'37" / 06'40" / 06'34" / 06'18" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'05") | 400 / 400 |
| 2 | | 06'37" (+00'25") | 400 / 800 |
| 3 | | 07'38" (+01'26") | 400 / 1200 |
| 4 | | 06'59" (+00'47") | 400 / 1600 |
| 5 | | 06'43" (+00'31") | 400 / 2000 |
| 6 | | 06'58" (+00'46") | 400 / 2400 |
| 7 | | 07'06" (+00'54") | 400 / 2800 |
| 8 | | 06'43" (+00'31") | 400 / 3199 |
| 9 | | 06'47" (+00'35") | 400 / 3599 |
| 10 | | 06'14" (+00'02") | 400 / 3999 |
| 11 | | 06'25" (+00'13") | 400 / 4399 |
| 12 | | 07'02" (+00'50") | 400 / 4800 |
| 13 | | 06'26" (+00'14") | 400 / 5200 |
| 14 | | 06'41" (+00'29") | 400 / 5600 |
| 15 | | 06'34" (+00'22") | 400 / 6000 |
| 16 | | 06'41" (+00'29") | 400 / 6400 |
| 17 | | 06'29" (+00'17") | 400 / 6800 |
| 18 | | 06'29" (+00'17") | 400 / 7200 |
| 19 | | 06'12" | 400 / 7600 |
| 20 | | 06'18" (+00'06") | 400 / 8000 |
| 21 | | 12'14" (+06'02") | 258 / 8258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 06'58" | 00:21'05" |
| 4 | 06'34" | 00:27'39" |
| 5 | 06'37" | 00:34'16" |
| 6 | 06'40" | 00:40'56" |
| 7 | 06'34" | 00:47'30" |
| 8 | 06'18" | 00:53'48" |
| 8.3 | 12'15" | 00:56'58" |
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