15.1 km | 01:14:54 | 04:57/km日期: 2020-01-08 18:33 - 平均心率: 151 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'54" / 05'49" / 06'30" / 04'59" / 04'38" / 04'52" / 04'51" / 04'55" / 04'44" / 04'52" / 04'29" / 04'47" / 04'36" / 04'32" / 07'06" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'08") | 1000 / 1000 |
2 | | 05'48" (+02'01") | 1000 / 2000 |
3 | | 04'40" (+00'53") | 473 / 2473 |
4 | | 04'41" (+00'54") | 400 / 2873 |
5 | | 04'35" (+00'48") | 401 / 3275 |
6 | | 04'33" (+00'46") | 395 / 3671 |
7 | | 05'44" (+01'57") | 414 / 4085 |
8 | | 04'27" (+00'40") | 397 / 4483 |
9 | | 04'35" (+00'48") | 407 / 4890 |
10 | | 04'30" (+00'43") | 401 / 5292 |
11 | | 04'35" (+00'48") | 403 / 5696 |
12 | | 05'47" (+02'00") | 420 / 6117 |
13 | | 04'40" (+00'53") | 394 / 6511 |
14 | | 04'39" (+00'52") | 399 / 6911 |
15 | | 04'53" (+01'06") | 392 / 7303 |
16 | | 04'34" (+00'47") | 401 / 7705 |
17 | | 05'28" (+01'41") | 415 / 8120 |
18 | | 04'41" (+00'54") | 395 / 8515 |
19 | | 04'33" (+00'46") | 404 / 8920 |
20 | | 04'30" (+00'43") | 406 / 9326 |
21 | | 04'34" (+00'47") | 399 / 9725 |
22 | | 05'35" (+01'48") | 412 / 10138 |
23 | | 04'22" (+00'35") | 397 / 10535 |
24 | | 04'21" (+00'34") | 405 / 10940 |
25 | | 04'17" (+00'30") | 411 / 11352 |
26 | | 04'28" (+00'41") | 397 / 11750 |
27 | | 05'54" (+02'07") | 410 / 12161 |
28 | | 04'18" (+00'31") | 403 / 12564 |
29 | | 04'22" (+00'35") | 405 / 12970 |
30 | | 04'14" (+00'27") | 402 / 13373 |
31 | | 03'47" | 404 / 13777 |
32 | | 05'59" (+02'12") | 1000 / 14777 |
33 | | 04'46" (+00'59") | 351 / 15129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
200.16 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 06'30" | 00:18'13" |
4 | 04'59" | 00:23'12" |
5 | 04'38" | 00:27'50" |
6 | 04'52" | 00:32'42" |
7 | 04'51" | 00:37'33" |
8 | 04'55" | 00:42'28" |
9 | 04'44" | 00:47'12" |
10 | 04'52" | 00:52'04" |
11 | 04'29" | 00:56'33" |
12 | 04'47" | 01:01'20" |
13 | 04'36" | 01:05'56" |
14 | 04'32" | 01:10'28" |
15 | 07'06" | 01:17'34" |
15.1 | 04'30" | 01:18'09" |