12.1 km | 00:58:32 | 04:51/km日期: 2020-01-07 16:51 - 總爬升: 168 m - 地點: 鳳凰山 - 卡路里: 629 Cal - 總步數: 11330 - 平均步頻: 193 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 56%
Pace: 04'41" / 04'44" / 04'57" / 04'58" / 04'30" / 04'52" / 04'55" / 04'47" / 04'38" / 04'54" / 04'56" / 04'43" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'03") | 1001 / 1001 | 188 / 113 |
| 2 | | 04'47" (+00'09") | 1000 / 2002 | 195 / 106 |
| 3 | | 05'02" (+00'24") | 1000 / 3002 | 196 / 101 |
| 4 | | 05'00" (+00'22") | 1001 / 4004 | 196 / 101 |
| 5 | | 04'38" | 1000 / 5005 | 193 / 110 |
| 6 | | 04'50" (+00'12") | 1003 / 6009 | 193 / 106 |
| 7 | | 04'59" (+00'21") | 1001 / 7010 | 195 / 102 |
| 8 | | 04'49" (+00'11") | 1002 / 8012 | 192 / 107 |
| 9 | | 04'43" (+00'05") | 1000 / 9012 | 193 / 108 |
| 10 | | 05'01" (+00'23") | 1003 / 10016 | 193 / 103 |
| 11 | | 04'52" (+00'14") | 1001 / 11017 | 193 / 106 |
| 12 | | 04'47" (+00'09") | 1000 / 12018 | 190 / 109 |
| 13 | | 04'39" (+00'01") | 39 / 12057 | 185 / 115 |
1月累積里程 : 279.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'57" | 00:14'22" |
| 4 | 04'58" | 00:19'20" |
| 5 | 04'30" | 00:23'50" |
| 6 | 04'52" | 00:28'42" |
| 7 | 04'55" | 00:33'37" |
| 8 | 04'47" | 00:38'24" |
| 9 | 04'38" | 00:43'02" |
| 10 | 04'54" | 00:47'56" |
| 11 | 04'56" | 00:52'52" |
| 12 | 04'43" | 00:57'35" |
| 12.1 | 16'21" | 00:58'32" |
展開計圈分析
留言 
