10.1 km | 00:50:25 | 04:59/km日期: 2020-01-08 19:52 - 地點: 中正體育場 - 天氣: 涼風好天氣 - 卡路里: 894 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 04'37" / 05'00" / 05'04" / 05'06" / 05'01" / 05'02" / 04'58" / 05'01" / 05'05" / 04'55" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 1000 / 1000 |
2 | | 04'59" (+00'22") | 1000 / 2000 |
3 | | 05'04" (+00'27") | 1000 / 3000 |
4 | | 05'05" (+00'28") | 1000 / 4000 |
5 | | 05'01" (+00'24") | 1000 / 5000 |
6 | | 05'02" (+00'25") | 1000 / 6000 |
7 | | 04'58" (+00'21") | 1000 / 7000 |
8 | | 05'00" (+00'23") | 1000 / 8000 |
9 | | 05'05" (+00'28") | 1000 / 9000 |
10 | | 04'55" (+00'18") | 1000 / 10000 |
11 | | 05'11" (+00'34") | 116 / 10116 |
1月累積里程 :
273.73 km ASICS GT-2000 6 累積 :
1138.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'00" | 00:09'37" |
3 | 05'04" | 00:14'41" |
4 | 05'06" | 00:19'47" |
5 | 05'01" | 00:24'48" |
6 | 05'02" | 00:29'50" |
7 | 04'58" | 00:34'48" |
8 | 05'01" | 00:39'49" |
9 | 05'05" | 00:44'54" |
10 | 04'55" | 00:49'49" |
10.1 | 05'16" | 00:50'26" |