7.2 km | 00:48:10 | 06:42/km日期: 2020-01-15 17:29 - 平均心率: 128 - 卡路里: 392 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 01'57" / 06'54" / 07'01" / 06'42" / 06'44" / 06'41" / 06'40" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'54" (+00'53") | 1000 / 2000 |
| 3 | | 07'00" (+00'59") | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 08'06" (+02'05") | 178 / 7178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 63.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 06'54" | 00:08'51" |
| 3 | 07'01" | 00:15'52" |
| 4 | 06'42" | 00:22'34" |
| 5 | 06'44" | 00:29'18" |
| 6 | 06'41" | 00:35'59" |
| 7 | 06'40" | 00:42'39" |
| 7.2 | 08'08" | 00:44'06" |
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