10.3 km | 00:54:22 | 05:18/km日期: 2020-01-07 17:46 - 平均心率: 171 - 卡路里: 665 Cal - 平均步頻: 202
Pace: 06'18" / 05'32" / 05'13" / 05'09" / 05'21" / 04'57" / 04'59" / 05'11" / 05'06" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 262.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 05'13" | 00:17'03" |
| 4 | 05'09" | 00:22'12" |
| 5 | 05'21" | 00:27'33" |
| 6 | 04'57" | 00:32'30" |
| 7 | 04'59" | 00:37'29" |
| 8 | 05'11" | 00:42'40" |
| 9 | 05'06" | 00:47'46" |
| 10 | 05'15" | 00:53'01" |
| 10.3 | 05'18" | 00:54'23" |
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