11.3 km | 01:11:06 | 06:18/km日期: 2020-01-10 05:03 - 總爬升: 181 m - 平均心率: 124 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 06'53" / 06'29" / 06'45" / 06'01" / 06'18" / 06'09" / 06'08" / 06'16" / 07'07" / 05'50" / 05'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'57") | 1000 / 2000 |
| 3 | | 06'45" (+01'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 07'06" (+01'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'05" (+00'34") | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 121.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'45" | 00:20'07" |
| 4 | 06'01" | 00:26'08" |
| 5 | 06'18" | 00:32'26" |
| 6 | 06'09" | 00:38'35" |
| 7 | 06'08" | 00:44'43" |
| 8 | 06'16" | 00:50'59" |
| 9 | 07'07" | 00:58'06" |
| 10 | 05'50" | 01:03'56" |
| 11 | 05'31" | 01:09'27" |
| 11.3 | 06'05" | 01:11'06" |
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