14.0 km | 01:24:05 | 06:00/km日期: 2020-01-07 19:36 - 平均心率: 141 - 卡路里: 808 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 72%
Pace: 05'25" / 06'28" / 06'27" / 05'42" / 05'58" / 05'47" / 05'57" / 06'09" / 05'49" / 05'41" / 06'05" / 05'55" / 06'58" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'48") | 1000 / 1000 |
| 2 | | 06'27" (+02'49") | 1000 / 2000 |
| 3 | | 19'14" (+15'36") | 156 / 2156 |
| 4 | | 04'03" (+00'25") | 900 / 3056 |
| 5 | | 21'29" (+17'51") | 100 / 3156 |
| 6 | | 03'56" (+00'18") | 900 / 4056 |
| 7 | | 23'28" (+19'50") | 100 / 4156 |
| 8 | | 04'01" (+00'23") | 900 / 5056 |
| 9 | | 21'14" (+17'36") | 100 / 5156 |
| 10 | | 04'03" (+00'25") | 900 / 6056 |
| 11 | | 23'20" (+19'42") | 100 / 6156 |
| 12 | | 03'59" (+00'21") | 900 / 7056 |
| 13 | | 25'33" (+21'55") | 100 / 7156 |
| 14 | | 04'00" (+00'22") | 900 / 8056 |
| 15 | | 22'13" (+18'35") | 100 / 8156 |
| 16 | | 04'00" (+00'22") | 900 / 9056 |
| 17 | | 21'21" (+17'43") | 100 / 9156 |
| 18 | | 03'58" (+00'20") | 900 / 10056 |
| 19 | | 25'41" (+22'03") | 100 / 10156 |
| 20 | | 03'54" (+00'16") | 900 / 11056 |
| 21 | | 25'59" (+22'21") | 100 / 11156 |
| 22 | | 03'38" | 900 / 12056 |
| 23 | | 15'30" (+11'52") | 100 / 12156 |
| 24 | | 06'02" (+02'24") | 1000 / 13156 |
| 25 | | 05'44" (+02'06") | 852 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 462.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'28" | 00:11'53" |
| 3 | 06'27" | 00:18'20" |
| 4 | 05'42" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 05'47" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 06'09" | 00:47'53" |
| 9 | 05'49" | 00:53'42" |
| 10 | 05'41" | 00:59'23" |
| 11 | 06'05" | 01:05'28" |
| 12 | 05'55" | 01:11'23" |
| 13 | 06'58" | 01:18'21" |
| 14 | 05'42" | 01:24'03" |
| 14.0 | 03'48" | 01:24'05" |
展開計圈分析
留言 
