12.4 km | 01:10:22 | 05:40/km日期: 2020-01-06 20:10 - 地點: 東光國小 - 天氣: 涼風好天氣 - 卡路里: 1085 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'18" / 05'37" / 05'38" / 05'32" / 05'31" / 05'37" / 05'20" / 05'28" / 05'43" / 05'35" / 05'47" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 06'13" (+00'54") | 391 / 12391 |
1月累積里程 :
273.73 km 
Brooks Ghost 9 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'32" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'37" | 00:34'13" |
| 7 | 05'20" | 00:39'33" |
| 8 | 05'28" | 00:45'01" |
| 9 | 05'43" | 00:50'44" |
| 10 | 05'35" | 00:56'19" |
| 11 | 05'47" | 01:02'06" |
| 12 | 05'50" | 01:07'56" |
| 12.4 | 06'12" | 01:10'22" |
展開計圈分析
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